President Mamnoon Hussainborn on 23rd December, 1940 is 73 years old and belongs to an Urdu speaking family. His family migrated to Pakistan in 1949 two years after the partition of India and creation of Pakistan. He holds the degree of Business Administration which he got from IBA (Institute of Business Administration) Karachi.

When Mamnoon Hussain was chosen by Nawaz Sharif to be the 12^thPresident of Pakistan replacing Asif Ali Zardar, the news came as a surprise in the political circles because there were much stronger candidates in the queue like Sardar Mahtab Abbassi and Ghaus Ali Shah who had been rendering their services for PML for decades and were counted in senior most politicians. But it might be the humble and submissive nature of Mamnoon Hussain which became the key reason for his appointment on the slot of President of Pakistan. As Nawaz Sharif seems to be in no mood to take any risk for any type of opposition in the implementation of his policies. The President of Pakistan post is, however, of only a ceremonial nature while all the powers are rested with the Prime Minister after all the amendments in the constitution of Pakistan and elimination of the clause 58-2B where President can overthrow the elected prime minister and dissolve the Assemblies.

Mamnoon Hussain is basically a successful Businessman in the field of Textiles and has been the president of Karachi Chamber of Commerce.

Mamnoon Hussain has also served briefly as Governor of Sindh in 1999 but his tenure was cut short by the 1999 coup by General Musharraf. President Mamnoon's family is also said to be related with Shoe making industry.

Because Mr Hussain belongs to Sindh, PML-N has also succeeded to fight the allegation that the president should not be from Punjab. It is the loyalty of Mamnoon Hussain with Sharif family during hard and tough times which has become a reason to carry him to the topmost slot.

Ghazwa e Badar is the first battle of Islam between Kuffars of Makkah and Momineen. On one side there was a huge army which was equipped with all the weapons and necessities of war and on the other hand Muslims were only 313 including 82-86 Muhajireen and remaining were the Ansaars. Their total assets in the war were two horses and 70 camels and many of them had not even simple weapons to fight, some warriors had swords but not any bow or arrow. Some had spears and not swords. The army of Muslims was not prepared for war and was also not well equipped. Muslims were also not well fed and many of them were sick and weak. But they had only one thing in mind that they had to obey the Prophet (Peace be upon him) at any cost and they had trust in Allah and not in their weapons.

Kuffar believed without doubts that they would defeat the Muslims owing to their large number and weapons. When the war started the Kuffar of Makkah had already occupied a high area of Maidan e Badar to take advantage of location. But Allah sent the rain to stop the Kuffar and to make land soft for the Muslims and this has been mentioned in Holy Quran in Surah Anfaal.

When the war started with one to one combat, Three persons from Kuffar came forward namely, UtbahIbnRabi'a, his brother Shaibah and his son Waleed and from Muslims, who were ordered by Holy Prophet (Peace be Upon Him) to come forward from Muhajirren were Hazrat Ali (R.A), Hazrat Hamzah (R.A) and Hazrat Obaidah (R.A). Hazrat Ali (R.a) killed Waleed, Hazrat Hamza (R.A) killed Shaibah and Hazrat Obaidah (R.A) was wounded while fighting and was taken back to the rows of Muslims and got shahadat, Hazrat Hamzah (R.A) attacked Utbah and slayed him.

Holy Prophet (Peace be Upon Him) supplicated to Allah for his help, and there are many witnesses and also is mentioned in Holy Quran that Allah sent thousands of his noble angels to help Muslims. It is mentioned in Holy Quran as this "Remember, When You sought help of your Lord and he answered you saying "I will help you with a thousand Angels each row behind the row in succession". (Surah Al-Anfaal (8):9)

Angels were holding swords and whips in their hands and they struck the disbelievers with whips and it left the marks on their backs and they died then and there.

It was the faith of Muslims and their obedience to Allah and His Holy Prophet (Peace be Upon Him) and was the result of Allah's mercy and Holy Prophet (Peace be Upon Him)'s supplications that Angels descended from the skies and helped Muslims. 14 Muslims were martyred and more than 70 Kuffar were killed and remaining fled leaving the battle ground. Abu Jahal who was called Pharoh of Kuffar's nation by Holy Prophet (Peace be Upon Him) was also killed by two Ansari Muslim young boys. 70 Kuffars were captured alive and they were set free later on the condition of  each giving education to 10 Muslims of Madinah. Some rich captives were released after taking ransom.

Allama Iqbal has rightly said on this :

Fizayay Badar Paidakar Farishtay Teri Nusratko

Utar saktay hain gardon say Qitar Andar Qitarabbhi

The example set from this war episode is that if the faith of the Muslims is firm on Allah and His Holy Prophet (Peace be Upon Him), still the angels can descend from the skies for the help of Muslims. Current Muslims especially Muslim rulers should learn a lesson from this Ghazwa and act on their traditions without fearing from anyone and trusting only on Allah.

There is a famous saying that : "You are What you Eat" so always think before taking any food that what effects it will leave on your body. The diet should be balanced. Human body needs Proteins, Carbohydrates, Fats, Minerals, Water and several other ingredients to keep it healthy and fit. Below is the detail of best 10 foods for human body. But this doesn't mean that human body doesn't mean that other foods are not necessary.But below detailed foods are some of those foods which are very good for human body:

1- Apples:  Apples are one of the best antioxidants (the food which expels poisonous materials from body). Prevent heart disease and produce iron in human body.

2- Almonds:  The shape of the almond suggests naturally that it protects the heart. it contains Magnesium, Iron, Calcium, Vitamin E, Riboflavin and fiber. These also maintain the level of cholesterol.

3-  Broccoli:  Broccoli contains fiber, Potassium, fiber, phytonutrients, folate which protects against heart diseases, some forms of cancers and diabetes. It contains also the Vitamin C and beta carotene which is an antioxidant. It should not be overcooked and should be eaten after moderate cooking or boiling.

4- Blueberries:  Blueberries contain fiber, phytonutrients, antioxidants. These protect ageing. These also fight obesity.These are also helpful in fighting high blood pressure, arteries hardening and intestinal diseases.

5-  Oily Fish:  These fish include salmon, mackerel, sardines, herring and anchovies. These fish have Omega-3 fatty acids. These type of oils benefit the heart and also the nervous system. These also helpfighting arthritis and contain Vitamins A and D. Prostate cancer is also prevented by the use of oilyfish.

6- Leafy Green Vegetables: Green Vegetables especially the Spinach is rich in antioxidants. It should not be overcooked to save its natural ingredients. It contains Vitamin A, B, C, E, k, selenium, zinc, niacin,phosphorus, folic acid, copper, potassium, calcium, manganese, iron and betaine.

7- Sweet Potatoes ( ShakarQandi ): Sweet Potatoes or if spoken in local diction it is called ShakarQand or ShakarQandi is very rich in fiber, carbohydrates, vitamin C, Vitamin B, Carotene.

8- Avacados:Avacados are usually not grown in Pakistan and are only available in super stores on very high rates, so if one can not afford them he can use the locally available Pears (Nashpati) as a substitute, although they are not 100% substitute of each other. Avacadoes have 75% more quantity of pottassium than bananas. Regular use of Avacados meets the deficiency of Vitamin B, K and E. Its regular use is helpful in combatting hypertension and diabetese.

9-  Oatmeal: Oatmeal porridge is very helpful in combatting cholestrol level and preventing heart diseases. It contains water soluble fiber which is good to stabilize the blood glucose level. It also contains Omega-3 fatty acids, follate, Vitamin-B and Potassium.

10- Carrots: Carrots are the nature's gift for human beings. These are helpful in improving vision. These are anti-aging, good for skin, these are anti-septic, prevent heart disease, good for gums and teeth, Prevent paralysis, push out the toxins from body and helpful in preventing cancer.

The Global Positioning System (GPS) is a space based technology which uses satellite for its navigation system that tells location and time according to local area in every weather condition, at every place or near the Earth planet where there is no obstruction to four or more GPS satellites.  The system provides services to Armed forces, Air force, Navy, civilian institutions, Schools, Colleges, Universities and commercial users or individual users all around the world. In Pakistan it is being used now on a wider scale by different institutions and individual persons on their Pcs, Tablet Pcs or on their mobile phones which have the GPS facility installed.

It is actually controlled and maintained by USA government and is accessible free to anyone who has a GPS receiver.

The GPS mission was started in  1973 to resolve the problems  of previous navigation systems and also to enhance the navigating capabilities in all sectors.

It was invented or created or materialized by U. S. Defense department and was initially run with the help of 24 satellites. it reached to the stage of full operation in 1995. its inventors' names are Roger L. Easton, Bradford Parkinson, and Ivan A. Getting.

Many Engineering Design studies were correlated and combined to take help from them.

Next  modern phase of GPS-III Satellites is coming now and OCX (Operational Control Systems are being introduced or have been introduced. There are many other navigational systems parallel to GPS of USA  are in field e.g. Chinese Compass Navigation System, India's Regional Navigation Satellite System and Russia's Global Navigation Satellite System which also abbreviated as (GLONASS).

Finding way with the help of GPS is now very easy, if you have GPS receiver in your car, in your cell phone, tablet pc, or laptop you can easily find your way while roaming to find a specific place or address. Special term Coordinates is used to express the specific address parameters. You can make your GPS system remember the coordinates of a specific place and then revisit that place very easily with the help of GPS.

GPS work poorly indoors but at open places it works wonders, but the solution to that limitation has also been found. and that will come also be detailed in this forum.

The combination of Honey and Cinnamon has a number of health benefits which are given below for the benefit of general people.Honey is produced in most of the countries of the world. It is made by bees naturally in the forests or jungles but there are also Bee keeping farms where honey is produced. The combination of cinnamon and honey works wonders for many diseases and can be used without the fear of any side effect:

Science of today says that although the honey is sweet, when it is consumed in the right dosage as a medicine, it does not give harm to even diabetic patients.

Useful for HEART DISEASES:

The paste of honey and Cinnamon powder should be applied on the bread in the breakfast to keep heart healthy.It lowers the level of cholesterol in the arteries and prevents heart attack. As one ages the arteries and veins lose their elasticity and this combination keeps soft and flexible the arteries and the veins.

Helps cure ARTHRITIS:

Arthritis patients should take tea mixed with cinnamon powder and honey to cure the Arthritis, by this treatment even the chronic arthritis can be cured.

Helps cures BLADDER INFECTIONS:

Two tablespoons of cinnamon powder with one teaspoon of honey in a glass of lukewarm water should be taken and it helps destroying the germs in the bladder.

Reduces the CHOLESTEROL LEVEL:

Two tablespoons of honey mixed with  three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found helpful to reduce the level of cholesterol in the blood by 10 percent after two hours.

Treatment of COLDS:

Honey in lukewarm state with  1/4 spoon cinnamon powder should be taken for three days to cure the acute and chronic cold, cough and clear the sinus passages.

Helps to cure Bad STOMACH:

Honey mixed with cinnamon powder cures stomach pain and also clears and cures  stomach ulcers from its root.

Useful in treating GASTRIC ISSUES:

According to the studies completed in India and Japan, it has been proved that when Honey, taken with cinnamon powder relieves the stomach of gas problems.

Makes Strong IMMUNE SYSTEM:

Regular use of honey and cinnamon powder makes strong the immune system and enables the body to protect itself from virus attacks and from diseases.

Cures INDIGESTION:

Cinnamon powder mixed with two tablespoons of honey taken before the lunch or dinner resolves acidity and digestion issues.

Helpful as an Anti-Aging weapon:

Tea should be prepared  with honey and cinnamon powder mixture by adding boiling water and should be taken with intervals in a day to keep oneself young and a good performer in every field.

SORE THROAT:

When there is a  tickle or irritation in throat, take one tablespoon of honey and sip slowly. Repeat the process every three hours until throat is clear.

Cure for PIMPLES:

A good agent to remove the pimples. Add three tablespoons of honey to one teaspoon of cinnamon powder paste. Apply the paste on the pimples before going to bed and wash it the next morning with warm water. When the process is repeated daily for two weeks, it removes all pimples.

Moreover it is useful for curing skin infections, obesity (tea of combination in boiling water should be used),  many types of cancers, hearing loss and bad breath problems.

Tug of War is no doubt a very healthy and interesting activity as far as games involving the challenge to human strength are concerned. This game is a test strength and vigor and promotes stamina and strength to human body.

Tug of war is mainly associated with educational institutions and their sports departments and with armed forces and other military and civil departments and private companies. It is not a game which is played at street or mohallah level like cricket or hockey. In education institutions of both boys and girls it is played with enthusiasm especially at their sports events and annual functions. It is also played throughout the year as a regular sports activity in schools and colleges.

Game Rules: There are two teams in it comprising eight persons each and they should be of equal weight class. The rope should be of approximately 11 centimeters wide. The rope contains a marking in the center and two marks at each end of about four meters of the center line. When the game starts the center line should be above a marking on the ground and when the competition begins both teams try to pull the rope so that the marking on the rope must cross the center line. It is a foul to sit on the ground or fall down while pulling the rope. The lowering of elbow below the knee level during the pull is called Locking which is a foul. The rope should be kept under the arms all the time.  The ground should be softened to facilitate the game.

In many countries there are clubs for both men and women to play the game. It was included in Olympicgames from 1900 to 1920 but it was struck out and has not been included since then. There is a world level association called TWIF (Tug of War International Federation) which organizes the world events and tournaments.

In Pakistan it is also played among the sports wings of Pakistan Armed Forces and Soldiers display their vigor and strength by playing this game. Unfortunately there are not much efforts on government level for the promotion of this game but it’s a good sign that still it’s a part of regular sports events of different government and private educational and other institutions.

The start of the day  is very important. Whether you're a mother, a teacher, a poet, a writer, a business owner or a sports teacher, what

you do first thing in the morning is what really matters.

As per Ayurvedic philosophy, choices that you have regarding your daily routine either put up resistance to disease or drags it down.

Ayurveda calls us to get a jump-start on the day by pondering on morning rituals that work to align the body with nature's style, balance the body nerves alongside self-discipline.

You may prefer checking emails, take care of the pets, get the children out the door to school, or you  can't be late for work or that you just  have enough time to make your morning routine. But, if you could only take time out for one ritual that will enhance yourresistance to diseases and improve health, let it be like this:

Start your day with a big cup of warm water and the juice of lemon (half lemon of normal size).

It's so simple and easy and the benefits are just too immense to ignore. Warm water with lemon:

1. Boosts your immunity.

Lemons are rich in Vitamin C and potassium. Vitamin C is vital for combatting colds and potassium stimulates brain and nerve function and helps control blood pressure.

2. Balances pH

Lemons are an  alkaline food, you may believe it or not. Yes, they are acidic as per their characteristics, but once inside our bodiesthey're alkaline (the citric acid does not make acidity in the body once metabolized). An alkaline body is really the key to good health.

3. Helps fight obesity

Lemons are rich in pectin fiber, which helps fight hunger desires. It  has also been shown that people whose intake includes alkaline dietlose weight faster. And, according to studies when day starts off, it's easier to make the best choice for the rest of the day.

4. Aids digestion

The warm water stimulates the digestion process and helps intestines to move food ahead faster and with smoothness without making itclogged. Lemons or limes are also rich in minerals and vitamins and help expel toxins, in the digestive tract.

5. Plays its role as natural Diuretic

Lemon juice helps expel waste and unwanted materials because lemons enhance the rate of urination in the body. Toxins are, therefore,expelled at a faster rate which helps keep your urinary tract healthier.

6. Clears and improves glow of skin

The vitamin C helps reduce wrinkles and blemishes. Lemon water expels toxins from the blood which helps keep skin shining as well.

7. Hydration of the lymph system

The cup of lemon juice with warm water  helps in hydration and keeps your adrenal fatigue at low. Hydration is very important for  yourkidneys, for smooth functioning of thyroid and secretion system and keeping the stress level at lower side and thus balancing your vital systems.

By adopting just this one practice of drinking a cup of warm water (only warm not hot) with lemon in the morning for a month can really

make difference in your life style, and if you succeed in doing so, please do inform me of this good news. Thanks.

Wouldn't it be a great innovation if you could write a note in the air and have it securely stored where you could find it later? Someday very soon you may be able to do just that with your cell phone.

Duke University Researchers have created what they have named it as "PhonePoint Pen" that can use a modern cell phone's built-in accelerometer to sense your writing in thin air, and then immediately send a note to a predefined e-mail account. There are still some issues or bugs to solve, but the researchers have this notion they've proven that the idea really works.

Most people use sticky notes, yellow stickers type note chits to remember the things and paste it on their computer screens in routine and while walking outside if they need to write something they have to look for a pen or have to open the SMS facility of their phone to write a draft but with this facility they will just place a finger and thumb on the front and backside of their phone and they will write something in the air and it will be converted to text and saved and sent to an email or designated place.

The people who are used to keep forgetting things will enjoy this facility and they will keep on writing in the air about their daily to do things.

Cell Phone Accelerometer Detects Movement of Pen

Accelerometer is the feature that allows an image on the screen of an iPhone to change between portrait and landscape formats as soon as the phone is rotated.

The accelerometer of the cell phone would trace the movement of the pen, and then by pressing a button the  writing would get e-mailed to the designated mailbox.

Your Cell Phone as the Magic Pen

Nokia donated Cell Phone in the research which got results that Phone started recognizing the alphabets with the movements. Initially the problem is that the letters are too big but its enough that a person can write a car's number, an address, a cell phone number or just that where one has parked his car in a big parking plaza.

Your Phone Can Recognize Script

This is a good progress, but it's not good enough. The researchers now claim that they've sorted out how to make the phone recognize script, and translate that into text before sending it to a designated e-mail account.

Agli dafa jab aap apni skin kay mutalliq sochnay lagain to aap ko mahngay cosmetics khareednay ki zaroorat nahi paray gi, balkay aap ko apnay ghar main balkay apnay kitchen main hi sub cheezain mil jayain gee. Aap ki khidmat main 5 aisay kamyab tips paish hain jo aap ki skin ko aik nai chamak damak bakhshain gay. aur kutch dino main hi boht farq mahsoos ho ga.

Home Beauty Tip No. 1.  aik tamatar ka slice lain aur thora sa tamatar ka gooda ya pulp lain aur us ko apnay face par malain (rub karain)  aur sath sath gardan par bhi lagayain. 15 minute tak laga rahnay dain aur phir sada pani say dho lain. yeh aap ki skin ko aik nai tazgi aur chamak day ga.

Home Beauty Tip No. 2. Shahad aur dar cheeni powder ko mila kar paste bana lain aur apnay chahray aur gardan par lagayin. 10 minute  baad thanday pani say dho lain. yeh aap ki kharab skin ko darust karnay main boht madadgar ho ga.

Home Beauty Tip No. 3. Kachay Aaloo ka juice nikal lain aur us ko apnay chahray par laganay  kay baad sada pani say dho lain. yeh aap ki skin ko chamak day ga wrinkles yani jhurian parnay say rokay ga aur chahray kay dano ka bhi ilaj hai.

Home Beauty Tip No. 4.  Kheeray ko grind kar lain aur thora pani shamil kar kay paste bana lain aur mahlool ko  chahray par lagayin. is paste ko 20 minute tak laga rahnay dain aur phir dho lain. yeh face wash ka kaam day ga. Skin par say  tail yani oil ko khatam karnay kay liyay boht pur asar hai. Oily skin kay liyay boht zabardast totka hai.

Home Beauty Tip No. 5.  Garlic yani Lahsan ko grind kar kay pani shamil kar kay paste bana lain aur chahray par laganay say skin ki tone bahtar hoti hai.

Home Beauty Tips are always helpful because you can have them readily available in your home and even in your Kitchen. Be careful only to use fresh ingredients. 

Microsoft Windows –  Keyboard Shortcuts

1. CTRL+C (Copies an Object)

2. CTRL+X (Cuts an object)

3. CTRL+V (Pastes an object)

4. CTRL+Z (Undo the last action)

5. DELETE (Deletes an object or text)

6. SHIFT+DELETE (Deletes the selected object permanently without putting the object in the Recycle Bin)

7. CTRL while dragging  an object (Copies the selected object)

8. CTRL+SHIFT while dragging an object (Creates a shortcut of the selected object)

9. F2 key (Renames the selected object)

10. CTRL+RIGHT ARROW (Moves the insertion point to the start of the next word)

11. CTRL+LEFT ARROW (Moves the insertion point to the start of the previous word)

12. CTRL+DOWN ARROW (Moves the insertion point to the start of the next paragraph)

13. CTRL+UP ARROW (Moves the insertion point to the start of the previous paragraph)

14. CTRL+SHIFT with any of the arrow keys (Highlights a block of text)

SHIFT with any of the arrow keys (Select more than one object in a window or on the desktop or selects text in a document)

15. CTRL+A (Selects everything)

16. F3 key (Search for a file or a folder)

17. ALT+ENTER (Get a view of  the properties for the selected object)

18. ALT+F4 (Closes the active object, or quits the active program)

19. ALT+ENTER (Displays the properties of the selected object)

20. ALT+SPACEBAR (Opens the shortcut menus for the active window)

21. CTRL+F4 (Closes the active document in programs that enable you to have multiple documents open at the same time)

22. ALT+TAB (Switches between the open objects.

23. ALT+ESC (Cycle through objects in the order that they had been opened)

24. F6 key (Cycle through the screen elements in a window or on the desktop)

25. F4 key (Display the Address bar list in My Computer or Windows Explorer)

26. SHIFT+F10 (Display the shortcut menu for the selected object)

27. ALT+SPACEBAR (Displays the System menu for the active window)

28. CTRL+ESC (Displays the Start menu)

29. ALT+ Underlined letter in a menu  (Displays the corresponding menu) Underlined letter in a command name on an open menu (Performs the corresponding command)

30. F10 key (Activates the menu bar in the current program)

31. RIGHT ARROW (Opens the next menu to the right, or open a submenu)

32. LEFT ARROW (Opens the next menu to the left, or closes a submenu)

33. F5 key (Updates the active window)

34. BACKSPACE (get the view of  the folder one level up in My Computer or Windows Explorer)

35. ESC (Cancels the current task)

36. SHIFT when you insert a CD-ROM into the CD-ROM drive (Prevents the CD-ROM from automatically playing)

Keyboard Shortcuts  -  Dialog Box

1. CTRL+TAB (Moves forward through the tabs)

2. CTRL+SHIFT+TAB (Moves backward through the tabs)

3. TAB (Moves forward through the options)

4. SHIFT+TAB (Moves backward through the options)

5. ALT+Underlined letter (Performs the corresponding command or selects the corresponding option)

6. ENTER (Performs the command for the active option or button)

7. SPACEBAR (Selects or clears the check box if the active option is a check box)

8. Arrow keys (Selects a button if the active option is a group of option buttons)

9. F1 key (Displays Help)

10. F4 key (Displays the objects in the active list)

11. BACKSPACE (Opens a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts

1. Windows Logo (Displays or hides the Start menu)

2. Windows Logo+BREAK (Displays the System Properties dialog box)

3. Windows Logo+D (Displays the desktop)

4. Windows Logo+M (Minimizes all of the windows)

5. Windows Logo+SHIFT+M (Restores the minimized windows)

6. Windows Logo+E (Opens My Computer)

7. Windows Logo+F (Searches for a file or a folder)

8. CTRL+Windows Logo+F (Searches for computers)

9. Windows Logo+F1 (Displays Windows Help)

10. Windows Logo+ L (Locks the keyboard)

11. Windows Logo+R (Opens the Run dialog box)

12. Windows Logo+U (Opens Utility Manager)

13. Accessibility Keyboard Shortcuts

14. Right SHIFT for eight seconds (Switches Filter Keys either on or off)

15. Left ALT+left SHIFT+PRINT SCREEN (Switches High Contrast either on or off)

16. Left ALT+left SHIFT+NUM LOCK (Switches the MouseKeys either on or off)

17. SHIFT five times (Switches the StickyKeys either on or off)

18. NUM LOCK for five seconds (Switches the ToggleKeys either on or off)

19. Windows Logo +U (Open Utility Manager)

20. Windows Explorer Keyboard Shortcuts

21. END (Displays the bottom of the active window)

22. HOME (Displays the top of the active window)

23. NUM LOCK+Asterisk sign (*) (Displays all of the subfolders that are under the selected folder)

24. NUM LOCK+Plus sign (+) (Displays the contents of the selected folder)

Aik debate aaj kal chal rahi hai kay Pakistan ka Ayin Islami hai kay nahi aur kia is par Amal ho raha hai kay nahi. Agar Hum Pakistan kay Ayin ka Jaiza lain to pata chalta hai kay is ki buniyad to yahi hai kay Pakistan kay tamam tar Qawaneen Shariat aur Islami Aqdar kay Taht hongay. Supreme buniyad Allah aur us kay Rasool (S.A.A.W) kay diyay hovay qawaneen hongay aur Islam kay khilaf kutch nahi kia jayay ga. Tamam Shahriyon ko un kay buniyadi haqooq diyay jayain gay. Rihayish, roti, Rozgar, Sahat aur Saaf peenay kay pani ki sahooliyat daina hakoomat ki zimmadari ho ge. Yeh sub kutch Ayin main kaghzon ki had tak maujood hai laikin baray afsos say kahna parta hai kay aaj tak jitni bhi hakoomtain aai hain sub nay is ayin par sirf juzvi taur par thora sa amal kia hai aur Insan kay banayay hovay qawaneen ko Allah kay diyay hovay qawaneen par tarjeeh di gai hai, Ghurbat, beemari, bayrozgari, khudkashi, khudkush bambari, dahshatgardi yeh sub isi cheez ka nateeja hai kay hum nay Allah ka diya hova nizam sahi taur par kabhi nafiz hi nahi kiya gaya.

Wo islami nizam jis main ameer ghareeb barabar hain, sasta aur fauri insaf hai, jis main logon ki buniyadi zarooriat na poori hon to aik aam aadmi bhi Khaleefa e waqt ko Qazi ki Adalat main khara kar sakta hai, aur aaj kay qawaneen kay mutabiq to aik aik aadmi ko Prime minister ya president say milnay main hafton ya maheeno bhi lag saktay hain kuja yeh kay woh insaf kay taqazay kay liyay un ko adalat main talb kar sakay.

Thar aur cholistan kay ilaqay bhook aur beemari ka shikar hotay rahay aur boht say masoom bachay Qahat ka shikar ho kay martay rahay aur hukmaran kahin par Sindh Festival main mashghool rahay aur kahin par Punjab Festival main. Bhook aur ghurbat khatam karnay kay liyay Nayay Dam banana parain gay, Door daraz kay ilaqon ko buniyadi sahooliat daini paray ge, pasmanda ilaqon ko tarjeehi buniyadon par aur jangi buniyadon par khushal ilaqon main badalnay kay liyay iqdamat karnay parain gay, aur un logon ki pichli aadhi sadi ki mahroomion ka azala karnay kay liyay hangami iqdamat karnay parain gay. Hamara Adalti nizam, hakoomti nizam, baldiyati nizam jo Angraiz kay diyay hovay nizam kay that chal raha hai us ko tabdeel kar kay Allah kay diyay hovay Nizam kay taht lana paray ga.

Agar hum Taliban ka diya hova Sharai nizam nahi nafiz kar saktay ya, hamain musalman hotay hovay bhi Islami nizam nafiz kartay hovay dar lagta hai hai to Pakistan kay Ayin ko us ki asal rooh kay mutabiq to nafiz kar saktay hain jo darhaqeeqat Islam kay hi tabay hai.

Hamara media jo akhlaqiat ki sari hadon ko paar kartay hovay din raat india ki filmon kay neem barahna dance dikhata rahta hai, aur dramay aur ishtihar bhi family kay sath baith kar nahi daikhay ja saktay. Kia yeh sub karnay kay liyay Pakistan banaya gaya tha. Pakistan to is liyay banaya gaya tha kay musalman Islam kay asoolon kay mutabiq zindagi guzar sakain. To kia yahi who usool thay jin par hum aaj amal kar rahay hain.

 Corruption clerk say lay kar hakoomat kay aalon ranks par baithay hovay logon tak phaili hoi hai aur mulk ki buniyadon ko deemak ki tara chaat rahi hai. Is mulk ko barbad honay say bachana kay liyay zaroori hai kay Islami nizam ko us ki asal rooh kay mutabiq nafiz kar diya jayay. Kiyonkay Islam sirf chor kay hath katnay aur Qatil ki gardan katnay ka hukam nahi daita wo is say pahlay aisay halaaat paida karnay aur insaf karnay ka hukam daita hai jis main kisi ko chori karnay ki zaroorat hi na paray. Jab log khush hal hongay to Jurm khudbakhud mit jayay ga.

When we say that Islam is the complete code of life. We mean to implement it in its practical form and not just to limit it to worship and formalities and practically implement British laws in every field. We have to abandon hypocrisy and adopt Islam in its true form as enshrined in the constitution of Pakistan.

High Blood Pressure ( Risks, Prevention and Treatment)

In Pakistan high blood pressure is a rapidly spreading disease and one out of 5 adults over the age of 40 can have high blood pressure. This is  known as essentialhypertension. Hypertension is caused by inheritance (genetically developed problems); Imbalanced diet, especially a high salt diet; obesity; lack of exercise; and in many casesexcessive alcohol consumption. A very small number of people have hypertension due to another disease. Kidney function problems, some endocrine malfunctioning and somedrugs (such as medicines for arthritis and birth control pills) can become the reason for  what is known as secondary hypertension. Secondary hypertension is best treated by treating the root causes.

The long-term effects of hypertension are heart diseases such as heart attack, heart beat or rhythm imbalance, congestive heart failure and stroke (Paralysis). Kidneyfailure can also be the result of long-term high blood pressure disease.

Essential high blood pressure is one of the most common problems among adults in Pakistan and also in rest of the world. This is due to the aging of the population and obesity epidemic.

Now we come to the components of blood pressure. The systolic blood pressure is the highest pressure in the arteries when the heart has contracted. The diastolic blood pressure is the  pressure on arteries when the heart relaxes. They are measured in the  unit called as mmHg (for millimeters of mercury). The definition of normal blood pressure that has been agreed upon by a number of medical societies is a number of measurements as following:

• Normal blood pressure: systolic should be less than 120 mmHg and diastolic less than 80 mmHg

• Prehypertension: systolic pressure should be 120-139 mmHg or diastolic 80-89 mmHg

• Hypertension:

Stage 1: systolic pressure is 140-159 mmHg or diastolic 90-99 mmHg

Stage 2: systolic pressure is equal to or greater than 160 or diastolic equal to or greater than 100 mmHg

The general treatment of high blood pressure should be such as  that the blood pressure remains below a systolic of 140 and a diastolic of 90. It is also taken care of that diastolic blood pressures be kept above 65 mmHg, because going below that level can increase the risk of some types of stroke, especially among old people.

A number of drugs are available in the market to treat high blood pressure. They have their own specific effects and actions. Some are good for mild to moderate

hypertension; others are reserved for more severe diseases. Some patients are in need of two or three drugs to control their blood pressure. Interestingly, studies show that a great number of people depend only on medicines to control hypertension and usually lethargic to adopt a healthy life style with exercise and balanced diet.  It requires a medical examination by a physician to diagnose high blood pressure and is treated with medications that must be taken every day without lapse andsometimes these medicines lower the quality of life. Doctors also prescribe diuretic to force the patients to urinate frequently and so their blood pressure comesdown by doing so but Some patients are  inconvenienced by having to urinate frequently due to adiuretic, and also by constipation due to a calcium channel blocker orby impotence or by felling lightheadedness due to an alpha or beta blocker.

Stress from overwork and other conditions can increase  blood pressure and your retirement may be helping to lower your blood pressure. Changes in diet habits, weightloss and exercise have also been acclaimed to lower  blood pressure and decrease the need for hypertensive medication.

Now a popular question: that whether a person can give up blood pressure and live healthy without medications once his blood pressure is restored to a normal level by medicines, the answer according to my opinion is that if a person had a mild hypertension then this is quite possible that you gradually increase the gap in doses and subsequently give up the medicines and adopt natural and balanced diet and take regular exercise, but if you have a permanent stage 2 hypertension then its notadvisable to giveup the medicines without consulting your qualified physician as if you give up the medicine and you face some emergency then it can be dangerous and sometimes fatal. So if you want to give up the medicines then do it according to the advice of your physician.

The natural foods which can be helpful in controlling hypertension are garlic,  Avocado, Kiwi, Bananas, soybeans, Spinach, kidney beans or any beans, baked white potatoes, dark chocolate (in a little quantity daily), unsalted sunflower seeds, skim milk, cucumbers, pomegranate, Olive oil, grapes, orange, Bell pepper, Apple, Carrots, Cherries and whole grains.

Acha   Insan   woh      hai

Jo   kisi   ka   diya   huva 

Dukh     to   Bhula     day

Magar   Kisi   ki   di   hoi 

muhabbat   na   Bhulayay.

===============================

Sardar ne Machis ki teeli jalayi
Na jali

Dusri jalayi
Na jali

Teesri tili jalayi

Wo jal gai

Sardar ne jaldi se bujha di
or bola
Ye kaam ki hai rakh leta hon

Pani Qudrat ki aik boht azeem Naimat hai. Pani Zindagi hai. Allah Pak Quran e Majeed main farmatay hain kay  “Hum nay har jandar ko pani say paida kia”. Duniya kay boht say Ilaqon main peenay kay pani ki bay had qillat hai, khas taur par hamray Pakistan kay Sindh kay ilaqay jaisay kay Thar jo pichlay kutch arsay say khabron ka markaz bhi bana raha pani ki shadeed qillat ka shikar raha aur boht si jaghon par to Insan aur Janwar akathay pani istimal kartay hain. Cholistan aur Thar kay ilaqon main logon ko kai meel chal kar pani lana parta hai. Pakistan kay shahri ilaqon main halat qadray bahtar hai aur hum logon ko Allah ka bay had shukarguzar hona chahiyay aur Pani ko Zaya karnay say parhaiz karna chahiyay.

 Wasting the water has been considered among the serious sins in Islam. There are many ways by adopting which we can conserve the water:

1- Saving the water in Toilets:

While Bathing we should avoid keeping tap open to save the water from going waste. The leaks should be checked. To check the leak put some food color into your toilet tank, it should not seep into the bowl and should be flushed with water smoothly but if it is not the case there must be some leakage which should be fixed to save the wastage of water.

2- Dual Flush System:

The dual flush toilet is a good idea. Better use half flush for liquid waste and full flush for solid waste.

3-Water Sense Shower Head

Using a water sense shower head can also help save up to 750 gallons per month.

4- Teeth Brushing

Many people are habitual of keeping the tap open while brushing teeth, this is a big reason for waste of water so better avoided to save at least 800 liters a week in a family of four to five persons.

5- Instant Water Heater

Installing an instant water heater near the kitchen sink can give instant hot water and you don’t have to run and waste a large amount of water before it heats up, moreover it also saves energy cost.

6- Right Washing Machines

While choosing washing machines for your home, choose the one which is an energy smart model which can help in saving 20 gallons per load.

7- Right Use of Water

Washing Cars and pavements is not legitimate use of water which is meant for day to day use only.

8- Plant Watering

If you have plants in your lawn or home then it’s a good idea to spread organic mulch to help them preserve moisture which will eventually help in saving time, water and energy.

9- Washing Vegetables and Fruits

Don’t wash vegetables and fruits under an excessively flowing tap of water; rather use a pan of water.

10- Overflow Float Installation and Maintenance.

The float in your overhead water tank should be serviceable all the time. Ensure its proper maintenance and checkup.

This is a very long and old debate that whether boys or girls should study together in the same institution or not. Of course there are advantages and disadvantages of co-education.

Disadvantages:  From Islamic point of view Co-education has always been discouraged because of the undesired and harmful results because of natural attraction between the two genders and thus the distraction from study in result and the damage to the student’s future.

Another reason for its opposition is the difference between the activities of girls and boys. The girls feel more easy and confident when they are in the girls and so can express themselves vividly and loudly. They can ask questions to the teacher freely and can interact without any hesitation. Almost same is the case with boys but on a lesser level.  Psychologically, pathologically, physiologically and from every aspect girls are different and opposite to boys so need an arena, an environment of their own to nurture their abilities and talents.

Advantages: Of course there are certain advantages if, for a moment, we put aside all the disadvantages linked with Co-education. There is a sense of competition when boys and girls study together. Some boys try to be more smart in appearance but many try to be intelligent and work hard to be prominent in class and to gain popularity among girls, so eventually they gain more in education.

When girls study among boys they get confidence of working with males because if they have to work in practical field later there won’t be any gender specific job necessarily. The experience gained while studying among the boys helps them to interact with males, especially where there are chances of harassment or exploitation.

Conclusion:  Co-education kay nuqsanat faidon say boht ziyada hain, Hamara mazhab, Akhlaqi Aqdar aur Tahzeeb har giz ijazat nahi daiti kay Co Education ko Pakistan main Rayij kia jayay. Larkon aur larkon main musabqat aur muqabla alag alag idaron main taleem hasil kar kay bhi kia ja sakta hai. 

Life is difficult, life is hard, but we all want to succeed in life. Success is not a piece of cake, however hard work leads you to success in life. They say that, ‘The road to success comes through hard work, determination, and personal sacrifice’.
Here we go! We are going to share few working tips which will defiantly help you to prosper in years to come.

Aim for greater heights: Man with a vision always get succeed in his life, as one of the greatest leaders of all time Sir Winston Churchill once said that, “The empires of the future are empires of the mind”.
So whenever you aim for something aim higher, never foresee the fall, just aim it and strive!

Always smile when your boss is around: Bosses are like key to success, if your boss is happy… You are happy, so always please your boss, impress him with the performance and efficiency.

Do not get into trouble: Stay away from troubles, don’t get involved yourself into troubles, and don’t believe in taking entice shortcuts in life.

Exercise to maintain good health: Exercise is essential for healthy body and invigorating mind, as health is certainly wealth.

Nothing is impossible: There’s nothing is impossible in life, so never give up hope and always keep striving for your goals and aims.

Practice Team work: Team work is fundamental for successful career path, as a famous American industrialist Henry Ford has said about team work, “Coming together is a beginning, Keeping together is progress, Working together is success”.

Rely on your trusted partner to watch your back: Don’t count on anyone but have trust on your trustworthy colleague.

Rest and relax: Rest is vital for refreshing mind and energizing body, so rest and chillax.

Save for rainy days: Don’t be so extravagant, always think of hard times and save for rainy days.

Stay focus on your job: Be attentive and efficient towards your work, in order to gain success.

The fame of Pakistani Army in the world is mostly attributed towards its infantry or Land forces, and its chief has always been a key figure in the national strategic affairs. General Raheel Shareef, the present Army Chief has a very charismatic personality. He is the brother of Major Shabbir Shareef Shaheed who is the hero of war of 1971 which was fought against India's aggression.

His father Major Shareef also served as Major in Pak Army and he is also the nephew of Major Raja Aziz Bhatti Shaheed who knocked down the Indian forces at the front of Wahga Border and contributed greatly in saving Lahore, so he had a prominent military background and related to the family of heroes.

General Raheel Shareef comes on number 15 in the series of Pakistani Generals who reached the top slot. He got his initial education from the top educational institution of Lahore, The Government College and joined Military Academy and graduated in 1976. He remained on the posts of commander of 11th Infantry Division, Commander of Pakistan Military Academy and Corps Commander and later as Inspector General for Training and Evaluation. He is considered as an expert in shaping strategies in informal war strategies and fighting against terror.

He also mobilized other colleagues in army and convinced them that terrorists within the country should be dealt with iron hands either they are from TTP (Tehrik i Taliban) or from any other foreign agency.

In view of the current situation of tension between Pak Army and the government of Pakistan in the wake of controversial statements of Ministers of PML-N government and airing of anti-ISI news on Geo Channel, it was being assumed that a new incident of coupe can occur against the government but General Raheel Shareef, in his recent statement, made it clear that he believed in the solidarity of country and progress of democracy in Pakistan.

Gen. Raheel Shareef was born on 16th June, 1956 in Quetta. Gen. Raheel has also been conferred with Nishan i Imtiyaz award.

Labor Day is celebrated every year on 1st May to commemorate the historical struggle of the labor class of Chicago for their rights including 8 hours working schedule and other legitimate provisions by the employers. During their struggle and protests many laborers were fired on and killed and many were sentenced to death in a false case of Haymarket Event, Chicago in which some unknown person threw a bomb on the police contingents.

There was no clue that who threw the bomb rather flashes of gun came from the Police side, but many persons were arrested randomly and 8 of them were handed over death sentence. Four of them were hanged on November 11, 1887; one of them committed suicide in prison and three of them were pardoned in 1893 on the basis of finding no proof  against them, Ironically the persons hanged were also penalized without any proof.

On one hand there was a huge majority of poor laborers and against them was the business class with their own vested interests along with the cruel government regime.

Now the International Workers' Day or the Laborers' Day celebrated, is the right commemoration of the Haymarket Event of Chicago in 1886 and to protest against the aggression and brutality of the American Regime and Business Mafia of that time.

With the efforts of Chicago laborers and subsequent struggle of poor laborer class in whole the world the timing was fixed as 8 hours and certain laws were legislated to give due rights to hard working class of every society.

A poet has rightly said about laborers’ life:

So Jatay Hain Footpath Pe Akhbaar Bicha Kar,

Mazdoor Kabhi Neend Ki Goli Nahi Khatay,

Aik mazdoor ko kabhi bhi neend ki goli nahi khani parti. Wo itni mahnat karta hai kay sham ko thak kar meethi neend so jata hai, aur aisi neend to badshahon ko bhi naseeb nahi hai. Pakistan kay Shahar Lahore main Bakhtiar Hall kay nam say aik imarat maujood hai jahan mazdooron kay haqooq kay liyay kam karnay walay jama hotay hain aur seminar munaqad kiyay jatay hain.

According to an estimate total number of Pakistan's labor force is more than 57.2 million, which makes it the ninth largest country in ratio of available human workforce.  Roughly 43% of this labor is used in agriculture, 20.3% in industry and the remaining force which is 36.6% in used in other services.

The working condition for the labor working in Pakistan is not very good and often their rights are not fully paid. Child labor is also a stigma. Trade unions and federations are always raising their voice but to no avail. Minimum labor should be increased to a satisfactory level which could enable a laborer to meet his family’s basic needs. Pakistan extensively exports much of its labor to nearby Persian Gulf countries of the Middle East.

When we reach adulthood our growth and development is almost over and then we only need to maintain our lifestyle and keep fulfilling the requirements of our adult body. We have also to see that we should not gain extra weight and also to prevent many diseases like obesity, heart diseases, diseases related to sedentary life style because in adult age we don't play like we play in boyhood or in school age. we are more habitual of working in office for 8 to 10 hours which causes our body to get more fat especially in the abdomen or belly region and around thighs and hips. Saturated fats, sugar, salt, red meat and bakery items are recipe of disaster in adult age and especially in elderly adult age.

The ratio of these things should be minimized to whatever extent we can go. If we altogether give up consuming these things our body will feel at its best, because the primitive man was not aware of salt, sugar, fats or bakery items or fine floor etc. So basic needs of human beings or adult in our society don't come around these things. You should throw out almost every oil from your kitchen except olive oil if you want to go far avoiding fats.

The Basic Food requirement of an adult or an elderly adult:

1) Protein from white meat like chicken and fish. Eggs and pulses are a good source of protein.

2) Five servings of fruit and vegetables each day.

3) Carbohydrates from cereals, potatoes, wheat pasta, brown rice etc.

4) Fiber is very important. We need medium to push food in our guts or intestines. The guava with seeds, Figs, Melons, whole wheat bread, green vegetables especially Spinach will help extensively. Plenty of fluids should be taken to help functioning of intestines. Pulses are also good to remove constipation and bowel problems.

5- Calcium intake should be increased to prevent from Osteoporosis and to fortify the bones. The Calcium can be obtained from Milk and dairy products like Yogurt and cheese. Green vegetables and certain cereals also include

6) Iron can be found in Apples, Spinach, meat and some vegetables like beet root.

7) Vitamin C assists in making Collagen which is a very good agent in healing the wounds and for skin, hair and nails. Its efficacy is also proven in making eye sight better.

8) Vitamin D helps in increasing the strength of bones and absorbing the Calcium in body.

9) Zinc is good for mental health and integrity of nervous system and immune system.

In elder stage of life Appetite changes occur. In later stage of life one feels less hungry but even then it is important to maintain the nutrient level of body. So eating snacks in place of meals is also a good idea. Fish or chicken sandwiches with green salad between is a good idea.

Long Life or frozen Foods are not too bad. They can be trusted if you are unable to find at times fresh articles.

Aik baat yad rakhnay ki hai, kay aap wohi hain jo aap khatay hain, is liyay apni khorak kay maamlay main ahtiat say kam lijiyay. Wohi khaiyay jo aap kay jism kay liyay kaaramad hai, Junk food say parhaiz karain, rozana warzish karain aur qudrat ki ata ki hoi har naimat say faida uthayain,warzish karain aur Zahni pareshanio say bachain to aap Allah kay Fazal o Karam say aik lambi aur achi zindagi guzar saktay hain.