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Articles on this Page
- 01/03/14--21:39: _President Mamnoon H...
- 01/11/14--21:50: _Ghazwa e Badar – an...
- 01/19/14--21:21: _10 Ideal foods for ...
- 01/26/14--21:15: _GLOBAL POSITIONING ...
- 02/03/14--21:51: _Cinnamon and Honey ...
- 02/11/14--21:33: _Tug of War – A heal...
- 02/19/14--21:18: _Stay Young and Stre...
- 02/26/14--21:41: _Thin Air Writing – ...
- 03/24/14--23:55: _Home Beauty Tips to...
- 03/25/14--01:19: _Useful Keyboard Sho...
- 03/29/14--02:59: _Ideology of Pakista...
- 04/02/14--15:09: _High Blood Pressure...
- 04/07/14--06:19: _Quote on Humanity i...
- 04/08/14--22:27: _Sardar Stupid Funny...
- 04/18/14--09:16: _Water Conservation ...
- 04/21/14--10:01: _Co Education – Righ...
- 04/22/14--00:02: _10 working tips for...
- 04/30/14--13:55: _General Raheel Shar...
- 05/01/14--01:29: _May 1, The day to R...
- 05/04/14--06:10: _Food Requirements f...
- 01/03/14--21:39: President Mamnoon Hussain – A brief introduction and history
- 01/11/14--21:50: Ghazwa e Badar – and the help of Angels
- 01/19/14--21:21: 10 Ideal foods for Human Body
- 02/03/14--21:51: Cinnamon and Honey Combination – Works wonders for Health
- 02/11/14--21:33: Tug of War – A healthy and interesting game in Pakistani Culture
- 02/19/14--21:18: Stay Young and Stress Free with Lemon Juice with Warm Water
- 02/26/14--21:41: Thin Air Writing – Your Phone is your Pen and Air is Your Whiteboard
- 03/24/14--23:55: Home Beauty Tips to Make your Skin Glow and Look Fresh in Urdu
- 03/25/14--01:19: Useful Keyboard Shortcuts for Microsoft Windows
- 03/29/14--02:59: Ideology of Pakistan and Islamic System An Overview in Urdu
- 04/02/14--15:09: High Blood Pressure; Risks, Prevention and Cure
- 04/07/14--06:19: Quote on Humanity in Urdu
- 04/08/14--22:27: Sardar Stupid Funny Joke in Urdu
- 04/18/14--09:16: Water Conservation Methods in Urdu
- 04/21/14--10:01: Co Education – Right or Wrong for Pakistan in Urdu
- 04/22/14--00:02: 10 working tips for U :-)
- 04/30/14--13:55: General Raheel Shareef – A Soldier from Martyrs’ Family
- 05/01/14--01:29: May 1, The day to Recognize the Sacrifices of World Laborers in Urdu
- 05/04/14--06:10: Food Requirements for Adults and Elderly Adults in Urdu
President Mamnoon Hussainborn on 23rd December, 1940 is 73 years old and belongs to an Urdu speaking family. His family migrated to Pakistan in 1949 two years after the partition of India and creation of Pakistan. He holds the degree of Business Administration which he got from IBA (Institute of Business Administration) Karachi.
When Mamnoon Hussain was chosen by Nawaz Sharif to be the 12thPresident of Pakistan replacing Asif Ali Zardar, the news came as a surprise in the political circles because there were much stronger candidates in the queue like Sardar Mahtab Abbassi and Ghaus Ali Shah who had been rendering their services for PML for decades and were counted in senior most politicians. But it might be the humble and submissive nature of Mamnoon Hussain which became the key reason for his appointment on the slot of President of Pakistan. As Nawaz Sharif seems to be in no mood to take any risk for any type of opposition in the implementation of his policies. The President of Pakistan post is, however, of only a ceremonial nature while all the powers are rested with the Prime Minister after all the amendments in the constitution of Pakistan and elimination of the clause 58-2B where President can overthrow the elected prime minister and dissolve the Assemblies.
Mamnoon Hussain is basically a successful Businessman in the field of Textiles and has been the president of Karachi Chamber of Commerce.
Mamnoon Hussain has also served briefly as Governor of Sindh in 1999 but his tenure was cut short by the 1999 coup by General Musharraf. President Mamnoon's family is also said to be related with Shoe making industry.
Because Mr Hussain belongs to Sindh, PML-N has also succeeded to fight the allegation that the president should not be from Punjab. It is the loyalty of Mamnoon Hussain with Sharif family during hard and tough times which has become a reason to carry him to the topmost slot.
Ghazwa e Badar is the first battle of Islam between Kuffars of Makkah and Momineen. On one side there was a huge army which was equipped with all the weapons and necessities of war and on the other hand Muslims were only 313 including 82-86 Muhajireen and remaining were the Ansaars. Their total assets in the war were two horses and 70 camels and many of them had not even simple weapons to fight, some warriors had swords but not any bow or arrow. Some had spears and not swords. The army of Muslims was not prepared for war and was also not well equipped. Muslims were also not well fed and many of them were sick and weak. But they had only one thing in mind that they had to obey the Prophet (Peace be upon him) at any cost and they had trust in Allah and not in their weapons.
Kuffar believed without doubts that they would defeat the Muslims owing to their large number and weapons. When the war started the Kuffar of Makkah had already occupied a high area of Maidan e Badar to take advantage of location. But Allah sent the rain to stop the Kuffar and to make land soft for the Muslims and this has been mentioned in Holy Quran in Surah Anfaal.
When the war started with one to one combat, Three persons from Kuffar came forward namely, UtbahIbnRabi'a, his brother Shaibah and his son Waleed and from Muslims, who were ordered by Holy Prophet (Peace be Upon Him) to come forward from Muhajirren were Hazrat Ali (R.A), Hazrat Hamzah (R.A) and Hazrat Obaidah (R.A). Hazrat Ali (R.a) killed Waleed, Hazrat Hamza (R.A) killed Shaibah and Hazrat Obaidah (R.A) was wounded while fighting and was taken back to the rows of Muslims and got shahadat, Hazrat Hamzah (R.A) attacked Utbah and slayed him.
Holy Prophet (Peace be Upon Him) supplicated to Allah for his help, and there are many witnesses and also is mentioned in Holy Quran that Allah sent thousands of his noble angels to help Muslims. It is mentioned in Holy Quran as this "Remember, When You sought help of your Lord and he answered you saying "I will help you with a thousand Angels each row behind the row in succession". (Surah Al-Anfaal (8):9)
Angels were holding swords and whips in their hands and they struck the disbelievers with whips and it left the marks on their backs and they died then and there.
It was the faith of Muslims and their obedience to Allah and His Holy Prophet (Peace be Upon Him) and was the result of Allah's mercy and Holy Prophet (Peace be Upon Him)'s supplications that Angels descended from the skies and helped Muslims. 14 Muslims were martyred and more than 70 Kuffar were killed and remaining fled leaving the battle ground. Abu Jahal who was called Pharoh of Kuffar's nation by Holy Prophet (Peace be Upon Him) was also killed by two Ansari Muslim young boys. 70 Kuffars were captured alive and they were set free later on the condition of each giving education to 10 Muslims of Madinah. Some rich captives were released after taking ransom.
Allama Iqbal has rightly said on this :
Fizayay Badar Paidakar Farishtay Teri Nusratko
Utar saktay hain gardon say Qitar Andar Qitarabbhi
The example set from this war episode is that if the faith of the Muslims is firm on Allah and His Holy Prophet (Peace be Upon Him), still the angels can descend from the skies for the help of Muslims. Current Muslims especially Muslim rulers should learn a lesson from this Ghazwa and act on their traditions without fearing from anyone and trusting only on Allah.
There is a famous saying that : "You are What you Eat" so always think before taking any food that what effects it will leave on your body. The diet should be balanced. Human body needs Proteins, Carbohydrates, Fats, Minerals, Water and several other ingredients to keep it healthy and fit. Below is the detail of best 10 foods for human body. But this doesn't mean that human body doesn't mean that other foods are not necessary.But below detailed foods are some of those foods which are very good for human body:
1- Apples: Apples are one of the best antioxidants (the food which expels poisonous materials from body). Prevent heart disease and produce iron in human body.
2- Almonds: The shape of the almond suggests naturally that it protects the heart. it contains Magnesium, Iron, Calcium, Vitamin E, Riboflavin and fiber. These also maintain the level of cholesterol.
3- Broccoli: Broccoli contains fiber, Potassium, fiber, phytonutrients, folate which protects against heart diseases, some forms of cancers and diabetes. It contains also the Vitamin C and beta carotene which is an antioxidant. It should not be overcooked and should be eaten after moderate cooking or boiling.
4- Blueberries: Blueberries contain fiber, phytonutrients, antioxidants. These protect ageing. These also fight obesity.These are also helpful in fighting high blood pressure, arteries hardening and intestinal diseases.
5- Oily Fish: These fish include salmon, mackerel, sardines, herring and anchovies. These fish have Omega-3 fatty acids. These type of oils benefit the heart and also the nervous system. These also helpfighting arthritis and contain Vitamins A and D. Prostate cancer is also prevented by the use of oilyfish.
6- Leafy Green Vegetables: Green Vegetables especially the Spinach is rich in antioxidants. It should not be overcooked to save its natural ingredients. It contains Vitamin A, B, C, E, k, selenium, zinc, niacin,phosphorus, folic acid, copper, potassium, calcium, manganese, iron and betaine.
7- Sweet Potatoes ( ShakarQandi ): Sweet Potatoes or if spoken in local diction it is called ShakarQand or ShakarQandi is very rich in fiber, carbohydrates, vitamin C, Vitamin B, Carotene.
8- Avacados:Avacados are usually not grown in Pakistan and are only available in super stores on very high rates, so if one can not afford them he can use the locally available Pears (Nashpati) as a substitute, although they are not 100% substitute of each other. Avacadoes have 75% more quantity of pottassium than bananas. Regular use of Avacados meets the deficiency of Vitamin B, K and E. Its regular use is helpful in combatting hypertension and diabetese.
9- Oatmeal: Oatmeal porridge is very helpful in combatting cholestrol level and preventing heart diseases. It contains water soluble fiber which is good to stabilize the blood glucose level. It also contains Omega-3 fatty acids, follate, Vitamin-B and Potassium.
10- Carrots: Carrots are the nature's gift for human beings. These are helpful in improving vision. These are anti-aging, good for skin, these are anti-septic, prevent heart disease, good for gums and teeth, Prevent paralysis, push out the toxins from body and helpful in preventing cancer.
The Global Positioning System (GPS) is a space based technology which uses satellite for its navigation system that tells location and time according to local area in every weather condition, at every place or near the Earth planet where there is no obstruction to four or more GPS satellites. The system provides services to Armed forces, Air force, Navy, civilian institutions, Schools, Colleges, Universities and commercial users or individual users all around the world. In Pakistan it is being used now on a wider scale by different institutions and individual persons on their Pcs, Tablet Pcs or on their mobile phones which have the GPS facility installed.
It is actually controlled and maintained by USA government and is accessible free to anyone who has a GPS receiver.
The GPS mission was started in 1973 to resolve the problems of previous navigation systems and also to enhance the navigating capabilities in all sectors.
It was invented or created or materialized by U. S. Defense department and was initially run with the help of 24 satellites. it reached to the stage of full operation in 1995. its inventors' names are Roger L. Easton, Bradford Parkinson, and Ivan A. Getting.
Many Engineering Design studies were correlated and combined to take help from them.
Next modern phase of GPS-III Satellites is coming now and OCX (Operational Control Systems are being introduced or have been introduced. There are many other navigational systems parallel to GPS of USA are in field e.g. Chinese Compass Navigation System, India's Regional Navigation Satellite System and Russia's Global Navigation Satellite System which also abbreviated as (GLONASS).
Finding way with the help of GPS is now very easy, if you have GPS receiver in your car, in your cell phone, tablet pc, or laptop you can easily find your way while roaming to find a specific place or address. Special term Coordinates is used to express the specific address parameters. You can make your GPS system remember the coordinates of a specific place and then revisit that place very easily with the help of GPS.
GPS work poorly indoors but at open places it works wonders, but the solution to that limitation has also been found. and that will come also be detailed in this forum.
The combination of Honey and Cinnamon has a number of health benefits which are given below for the benefit of general people.Honey is produced in most of the countries of the world. It is made by bees naturally in the forests or jungles but there are also Bee keeping farms where honey is produced. The combination of cinnamon and honey works wonders for many diseases and can be used without the fear of any side effect:
Science of today says that although the honey is sweet, when it is consumed in the right dosage as a medicine, it does not give harm to even diabetic patients.
Useful for HEART DISEASES:
The paste of honey and Cinnamon powder should be applied on the bread in the breakfast to keep heart healthy.It lowers the level of cholesterol in the arteries and prevents heart attack. As one ages the arteries and veins lose their elasticity and this combination keeps soft and flexible the arteries and the veins.
Helps cure ARTHRITIS:
Arthritis patients should take tea mixed with cinnamon powder and honey to cure the Arthritis, by this treatment even the chronic arthritis can be cured.
Helps cures BLADDER INFECTIONS:
Two tablespoons of cinnamon powder with one teaspoon of honey in a glass of lukewarm water should be taken and it helps destroying the germs in the bladder.
Reduces the CHOLESTEROL LEVEL:
Two tablespoons of honey mixed with three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found helpful to reduce the level of cholesterol in the blood by 10 percent after two hours.
Treatment of COLDS:
Honey in lukewarm state with 1/4 spoon cinnamon powder should be taken for three days to cure the acute and chronic cold, cough and clear the sinus passages.
Helps to cure Bad STOMACH:
Honey mixed with cinnamon powder cures stomach pain and also clears and cures stomach ulcers from its root.
Useful in treating GASTRIC ISSUES:
According to the studies completed in India and Japan, it has been proved that when Honey, taken with cinnamon powder relieves the stomach of gas problems.
Makes Strong IMMUNE SYSTEM:
Regular use of honey and cinnamon powder makes strong the immune system and enables the body to protect itself from virus attacks and from diseases.
Cinnamon powder mixed with two tablespoons of honey taken before the lunch or dinner resolves acidity and digestion issues.
Helpful as an Anti-Aging weapon:
Tea should be prepared with honey and cinnamon powder mixture by adding boiling water and should be taken with intervals in a day to keep oneself young and a good performer in every field.
When there is a tickle or irritation in throat, take one tablespoon of honey and sip slowly. Repeat the process every three hours until throat is clear.
Cure for PIMPLES:
A good agent to remove the pimples. Add three tablespoons of honey to one teaspoon of cinnamon powder paste. Apply the paste on the pimples before going to bed and wash it the next morning with warm water. When the process is repeated daily for two weeks, it removes all pimples.
Moreover it is useful for curing skin infections, obesity (tea of combination in boiling water should be used), many types of cancers, hearing loss and bad breath problems.
Tug of War is no doubt a very healthy and interesting activity as far as games involving the challenge to human strength are concerned. This game is a test strength and vigor and promotes stamina and strength to human body.
Tug of war is mainly associated with educational institutions and their sports departments and with armed forces and other military and civil departments and private companies. It is not a game which is played at street or mohallah level like cricket or hockey. In education institutions of both boys and girls it is played with enthusiasm especially at their sports events and annual functions. It is also played throughout the year as a regular sports activity in schools and colleges.
Game Rules: There are two teams in it comprising eight persons each and they should be of equal weight class. The rope should be of approximately 11 centimeters wide. The rope contains a marking in the center and two marks at each end of about four meters of the center line. When the game starts the center line should be above a marking on the ground and when the competition begins both teams try to pull the rope so that the marking on the rope must cross the center line. It is a foul to sit on the ground or fall down while pulling the rope. The lowering of elbow below the knee level during the pull is called Locking which is a foul. The rope should be kept under the arms all the time. The ground should be softened to facilitate the game.
In many countries there are clubs for both men and women to play the game. It was included in Olympicgames from 1900 to 1920 but it was struck out and has not been included since then. There is a world level association called TWIF (Tug of War International Federation) which organizes the world events and tournaments.
In Pakistan it is also played among the sports wings of Pakistan Armed Forces and Soldiers display their vigor and strength by playing this game. Unfortunately there are not much efforts on government level for the promotion of this game but it’s a good sign that still it’s a part of regular sports events of different government and private educational and other institutions.
The start of the day is very important. Whether you're a mother, a teacher, a poet, a writer, a business owner or a sports teacher, what
you do first thing in the morning is what really matters.
As per Ayurvedic philosophy, choices that you have regarding your daily routine either put up resistance to disease or drags it down.
Ayurveda calls us to get a jump-start on the day by pondering on morning rituals that work to align the body with nature's style, balance the body nerves alongside self-discipline.
You may prefer checking emails, take care of the pets, get the children out the door to school, or you can't be late for work or that you just have enough time to make your morning routine. But, if you could only take time out for one ritual that will enhance yourresistance to diseases and improve health, let it be like this:
Start your day with a big cup of warm water and the juice of lemon (half lemon of normal size).
It's so simple and easy and the benefits are just too immense to ignore. Warm water with lemon:
1. Boosts your immunity.
Lemons are rich in Vitamin C and potassium. Vitamin C is vital for combatting colds and potassium stimulates brain and nerve function and helps control blood pressure.
2. Balances pH
Lemons are an alkaline food, you may believe it or not. Yes, they are acidic as per their characteristics, but once inside our bodiesthey're alkaline (the citric acid does not make acidity in the body once metabolized). An alkaline body is really the key to good health.
3. Helps fight obesity
Lemons are rich in pectin fiber, which helps fight hunger desires. It has also been shown that people whose intake includes alkaline dietlose weight faster. And, according to studies when day starts off, it's easier to make the best choice for the rest of the day.
4. Aids digestion
The warm water stimulates the digestion process and helps intestines to move food ahead faster and with smoothness without making itclogged. Lemons or limes are also rich in minerals and vitamins and help expel toxins, in the digestive tract.
5. Plays its role as natural Diuretic
Lemon juice helps expel waste and unwanted materials because lemons enhance the rate of urination in the body. Toxins are, therefore,expelled at a faster rate which helps keep your urinary tract healthier.
6. Clears and improves glow of skin
The vitamin C helps reduce wrinkles and blemishes. Lemon water expels toxins from the blood which helps keep skin shining as well.
7. Hydration of the lymph system
The cup of lemon juice with warm water helps in hydration and keeps your adrenal fatigue at low. Hydration is very important for yourkidneys, for smooth functioning of thyroid and secretion system and keeping the stress level at lower side and thus balancing your vital systems.
By adopting just this one practice of drinking a cup of warm water (only warm not hot) with lemon in the morning for a month can really
make difference in your life style, and if you succeed in doing so, please do inform me of this good news. Thanks.
Wouldn't it be a great innovation if you could write a note in the air and have it securely stored where you could find it later? Someday very soon you may be able to do just that with your cell phone.
Duke University Researchers have created what they have named it as "PhonePoint Pen" that can use a modern cell phone's built-in accelerometer to sense your writing in thin air, and then immediately send a note to a predefined e-mail account. There are still some issues or bugs to solve, but the researchers have this notion they've proven that the idea really works.
Most people use sticky notes, yellow stickers type note chits to remember the things and paste it on their computer screens in routine and while walking outside if they need to write something they have to look for a pen or have to open the SMS facility of their phone to write a draft but with this facility they will just place a finger and thumb on the front and backside of their phone and they will write something in the air and it will be converted to text and saved and sent to an email or designated place.
The people who are used to keep forgetting things will enjoy this facility and they will keep on writing in the air about their daily to do things.
Cell Phone Accelerometer Detects Movement of Pen
Accelerometer is the feature that allows an image on the screen of an iPhone to change between portrait and landscape formats as soon as the phone is rotated.
The accelerometer of the cell phone would trace the movement of the pen, and then by pressing a button the writing would get e-mailed to the designated mailbox.
Your Cell Phone as the Magic Pen
Nokia donated Cell Phone in the research which got results that Phone started recognizing the alphabets with the movements. Initially the problem is that the letters are too big but its enough that a person can write a car's number, an address, a cell phone number or just that where one has parked his car in a big parking plaza.
Your Phone Can Recognize Script
This is a good progress, but it's not good enough. The researchers now claim that they've sorted out how to make the phone recognize script, and translate that into text before sending it to a designated e-mail account.
Agli dafa jab aap apni skin kay mutalliq sochnay lagain to aap ko mahngay cosmetics khareednay ki zaroorat nahi paray gi, balkay aap ko apnay ghar main balkay apnay kitchen main hi sub cheezain mil jayain gee. Aap ki khidmat main 5 aisay kamyab tips paish hain jo aap ki skin ko aik nai chamak […]
Microsoft Windows – Keyboard Shortcuts 1. CTRL+C (Copies an Object) 2. CTRL+X (Cuts an object) 3. CTRL+V (Pastes an object) 4. CTRL+Z (Undo the last action) 5. DELETE (Deletes an object or text) 6. SHIFT+DELETE (Deletes the selected object permanently without putting the object in the Recycle Bin) 7. CTRL while dragging an object (Copies […]
Aik debate aaj kal chal rahi hai kay Pakistan ka Ayin Islami hai kay nahi aur kia is par Amal ho raha hai kay nahi. Agar Hum Pakistan kay Ayin ka Jaiza lain to pata chalta hai kay is ki buniyad to yahi hai kay Pakistan kay tamam tar Qawaneen Shariat aur Islami Aqdar kay Taht hongay. Supreme buniyad Allah aur us kay Rasool (S.A.A.W) kay diyay hovay qawaneen hongay aur Islam kay khilaf kutch nahi kia jayay ga. Tamam Shahriyon ko un kay buniyadi haqooq diyay jayain gay. Rihayish, roti, Rozgar, Sahat aur Saaf peenay kay pani ki sahooliyat daina hakoomat ki zimmadari ho ge. Yeh sub kutch Ayin main kaghzon ki had tak maujood hai laikin baray afsos say kahna parta hai kay aaj tak jitni bhi hakoomtain aai hain sub nay is ayin par sirf juzvi taur par thora sa amal kia hai aur Insan kay banayay hovay qawaneen ko Allah kay diyay hovay qawaneen par tarjeeh di gai hai, Ghurbat, beemari, bayrozgari, khudkashi, khudkush bambari, dahshatgardi yeh sub isi cheez ka nateeja hai kay hum nay Allah ka diya hova nizam sahi taur par kabhi nafiz hi nahi kiya gaya.
Wo islami nizam jis main ameer ghareeb barabar hain, sasta aur fauri insaf hai, jis main logon ki buniyadi zarooriat na poori hon to aik aam aadmi bhi Khaleefa e waqt ko Qazi ki Adalat main khara kar sakta hai, aur aaj kay qawaneen kay mutabiq to aik aik aadmi ko Prime minister ya president say milnay main hafton ya maheeno bhi lag saktay hain kuja yeh kay woh insaf kay taqazay kay liyay un ko adalat main talb kar sakay.
Thar aur cholistan kay ilaqay bhook aur beemari ka shikar hotay rahay aur boht say masoom bachay Qahat ka shikar ho kay martay rahay aur hukmaran kahin par Sindh Festival main mashghool rahay aur kahin par Punjab Festival main. Bhook aur ghurbat khatam karnay kay liyay Nayay Dam banana parain gay, Door daraz kay ilaqon ko buniyadi sahooliat daini paray ge, pasmanda ilaqon ko tarjeehi buniyadon par aur jangi buniyadon par khushal ilaqon main badalnay kay liyay iqdamat karnay parain gay, aur un logon ki pichli aadhi sadi ki mahroomion ka azala karnay kay liyay hangami iqdamat karnay parain gay. Hamara Adalti nizam, hakoomti nizam, baldiyati nizam jo Angraiz kay diyay hovay nizam kay that chal raha hai us ko tabdeel kar kay Allah kay diyay hovay Nizam kay taht lana paray ga.
Agar hum Taliban ka diya hova Sharai nizam nahi nafiz kar saktay ya, hamain musalman hotay hovay bhi Islami nizam nafiz kartay hovay dar lagta hai hai to Pakistan kay Ayin ko us ki asal rooh kay mutabiq to nafiz kar saktay hain jo darhaqeeqat Islam kay hi tabay hai.
Hamara media jo akhlaqiat ki sari hadon ko paar kartay hovay din raat india ki filmon kay neem barahna dance dikhata rahta hai, aur dramay aur ishtihar bhi family kay sath baith kar nahi daikhay ja saktay. Kia yeh sub karnay kay liyay Pakistan banaya gaya tha. Pakistan to is liyay banaya gaya tha kay musalman Islam kay asoolon kay mutabiq zindagi guzar sakain. To kia yahi who usool thay jin par hum aaj amal kar rahay hain.
Corruption clerk say lay kar hakoomat kay aalon ranks par baithay hovay logon tak phaili hoi hai aur mulk ki buniyadon ko deemak ki tara chaat rahi hai. Is mulk ko barbad honay say bachana kay liyay zaroori hai kay Islami nizam ko us ki asal rooh kay mutabiq nafiz kar diya jayay. Kiyonkay Islam sirf chor kay hath katnay aur Qatil ki gardan katnay ka hukam nahi daita wo is say pahlay aisay halaaat paida karnay aur insaf karnay ka hukam daita hai jis main kisi ko chori karnay ki zaroorat hi na paray. Jab log khush hal hongay to Jurm khudbakhud mit jayay ga.
When we say that Islam is the complete code of life. We mean to implement it in its practical form and not just to limit it to worship and formalities and practically implement British laws in every field. We have to abandon hypocrisy and adopt Islam in its true form as enshrined in the constitution of Pakistan.
High Blood Pressure ( Risks, Prevention and Treatment)
In Pakistan high blood pressure is a rapidly spreading disease and one out of 5 adults over the age of 40 can have high blood pressure. This is known as essentialhypertension. Hypertension is caused by inheritance (genetically developed problems); Imbalanced diet, especially a high salt diet; obesity; lack of exercise; and in many casesexcessive alcohol consumption. A very small number of people have hypertension due to another disease. Kidney function problems, some endocrine malfunctioning and somedrugs (such as medicines for arthritis and birth control pills) can become the reason for what is known as secondary hypertension. Secondary hypertension is best treated by treating the root causes.
The long-term effects of hypertension are heart diseases such as heart attack, heart beat or rhythm imbalance, congestive heart failure and stroke (Paralysis). Kidneyfailure can also be the result of long-term high blood pressure disease.
Essential high blood pressure is one of the most common problems among adults in Pakistan and also in rest of the world. This is due to the aging of the population and obesity epidemic.
Now we come to the components of blood pressure. The systolic blood pressure is the highest pressure in the arteries when the heart has contracted. The diastolic blood pressure is the pressure on arteries when the heart relaxes. They are measured in the unit called as mmHg (for millimeters of mercury). The definition of normal blood pressure that has been agreed upon by a number of medical societies is a number of measurements as following:
• Normal blood pressure: systolic should be less than 120 mmHg and diastolic less than 80 mmHg
• Prehypertension: systolic pressure should be 120-139 mmHg or diastolic 80-89 mmHg
Stage 1: systolic pressure is 140-159 mmHg or diastolic 90-99 mmHg
Stage 2: systolic pressure is equal to or greater than 160 or diastolic equal to or greater than 100 mmHg
The general treatment of high blood pressure should be such as that the blood pressure remains below a systolic of 140 and a diastolic of 90. It is also taken care of that diastolic blood pressures be kept above 65 mmHg, because going below that level can increase the risk of some types of stroke, especially among old people.
A number of drugs are available in the market to treat high blood pressure. They have their own specific effects and actions. Some are good for mild to moderate
hypertension; others are reserved for more severe diseases. Some patients are in need of two or three drugs to control their blood pressure. Interestingly, studies show that a great number of people depend only on medicines to control hypertension and usually lethargic to adopt a healthy life style with exercise and balanced diet. It requires a medical examination by a physician to diagnose high blood pressure and is treated with medications that must be taken every day without lapse andsometimes these medicines lower the quality of life. Doctors also prescribe diuretic to force the patients to urinate frequently and so their blood pressure comesdown by doing so but Some patients are inconvenienced by having to urinate frequently due to adiuretic, and also by constipation due to a calcium channel blocker orby impotence or by felling lightheadedness due to an alpha or beta blocker.
Stress from overwork and other conditions can increase blood pressure and your retirement may be helping to lower your blood pressure. Changes in diet habits, weightloss and exercise have also been acclaimed to lower blood pressure and decrease the need for hypertensive medication.
Now a popular question: that whether a person can give up blood pressure and live healthy without medications once his blood pressure is restored to a normal level by medicines, the answer according to my opinion is that if a person had a mild hypertension then this is quite possible that you gradually increase the gap in doses and subsequently give up the medicines and adopt natural and balanced diet and take regular exercise, but if you have a permanent stage 2 hypertension then its notadvisable to giveup the medicines without consulting your qualified physician as if you give up the medicine and you face some emergency then it can be dangerous and sometimes fatal. So if you want to give up the medicines then do it according to the advice of your physician.
The natural foods which can be helpful in controlling hypertension are garlic, Avocado, Kiwi, Bananas, soybeans, Spinach, kidney beans or any beans, baked white potatoes, dark chocolate (in a little quantity daily), unsalted sunflower seeds, skim milk, cucumbers, pomegranate, Olive oil, grapes, orange, Bell pepper, Apple, Carrots, Cherries and whole grains.
Acha Insan woh hai Jo kisi ka diya huva Dukh to Bhula day Magar Kisi ki di hoi muhabbat na Bhulayay. ===============================
Sardar ne Machis ki teeli jalayi
Teesri tili jalayi
Wo jal gai
Sardar ne jaldi se bujha di
Ye kaam ki hai rakh leta hon
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