Pakistan’s Prime Minister Mian Nawaz Sharif’s visit to India has been a controversial topic throughout in news and media. India’s newly elected prime minister was the Chief  Minister of Indian State Gujarat when the massacre of thousands of Muslims took place in his state and he did nothing to stop the killings rather he supported the perpetrators. Now it was a very hard decision for Mian Nawaz Sharif to decide to go or not to go in the swearing in ceremony of the newly elected prime minister. But Mian Nawaz Sharif opted to go keeping in the mind the international diplomacy and for furthering trade and bilateral relations and for starting dialogues on Kashmir and other disputes, and for easing up the tensions in two countries.

Mian Nawaz Sharif said, "We owe our people to overcome a mistrust and enmity.PM Modi reciprocated my sentiments. He stated it was necessary on both of us to work together for the common objective – peace and development. Let us carry forward our bilateral agenda."

Prime Minister Nawaz Sharif also met with Indian President Paranab Mukhrjee.

On his coming back, Nawaz Sharif said, "I leave this historic city with a strong sense that the people of our two countries will work together for peace and cooperation. Two foreign secretaries will be meeting soon."

According to Indian Foreign Secretary Sujatha Singh Modi raised the issue of cross-border terrorism and sought a speedy trial in the 26/11 case with Pakistani Prime Minister. But the meeting of foreign secretaries will be resumed soon.

Religious parties and right hand powers are labelling this meeting and participation in swearing-in ceremony as fruitless as India’s stance about Pakistan will never change and India will continue blaming Pakistan for cross border terrorism and will never take a serious initiative towards solution of problems including Kashmir, Siachin and other issues. Only Time will come about the outcome of this episode.

Mian Nawaz Sharif said, "We owe our people to overcome a mistrust and enmity.PM Modi reciprocated my sentiments. He stated it was necessary on both of us to work together for the common objective – peace and development. Let us carry forward our bilateral agenda."

Prime Minister Nawaz Sharif also met with Indian President Paranab Mukhrjee.

On his coming back, Nawaz Sharif said, "I leave this historic city with a strong sense that the people of our two countries will work together for peace and cooperation. Two foreign secretaries will be meeting soon."

According to Indian Foreign Secretary Sujatha Singh Modi raised the issue of cross-border terrorism and sought a speedy trial in the 26/11 case with Pakistani Prime Minister. But the meeting of foreign secretaries will be resumed soon.

Religious parties and right hand powers are labelling this meeting and participation in swearing-in ceremony as fruitless as India’s stance about Pakistan will never change and India will continue blaming Pakistan for cross border terrorism and will never take a serious initiative towards solution of problems including Kashmir, Siachin and other issues. Only Time will tell about the outcome of this good diplomatic gesture from Mian Nawaz Sharif.

A healthy diet is very important and vital for pregnant women or for planning a pregnancy. Eating healthily during pregnancy helps your baby to develop and grow, and keeps you fit and well.

Food Types you need during Pregnancy:

Fruit and vegetables

Starchy foods (carbohydrates)

Protein

Dairy

Foods high in sugar or fat

Healthy snacks

Preparing food safely

You don’t need to consume a special diet, but it's important to eat a variety of  foods every day to get the right balance of nutrients that you and your baby need.

Foods also help to provide  vitamins and minerals but when you're pregnant you need  some supplements as well to make sure you get everything you need. You can consume more  vitamins and supplements in pregnancy.

You will more hungry than usual, but you don't need to 'eat for two' – even if you are expecting twins or triplets.

Have a good breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar. Eating healthily  means just changing the amounts of different food types  you eat so that your diet has variety, rather than avoiding all your favorites. You will need to be careful with your diet if you develop gestational diabetes – In this case your doctor can advise you better.

Fruit and vegetables in pregnancy:

Eating Plenty of fruits and vegetables is necessary to provide yourself vitamins and minerals and also to avoid constipation. Eat at least five parts of fruit and vegetables a day – these can be fresh fruits, frozen, canned, dried or juiced. Always wash them carefully.

Starchy foods are an important source of vitamins and fiber, they include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams, and cornmeal.

Eat brown bread and avoid the white one. For getting the proteins eat the meat but avoid the liver, fish is good, as well as eggs, beans, pulses and nuts. Don’t overcook the poultry and avoid putting excess oil.se lean meat, remove the skin from poultry, and cook it using only a little fat. Read more about eating meat in a healthy way.

Dairy in pregnancy

Dairy foods e.g.  milk, cheese, yoghurt are important in pregnancy because they contain calcium and other nutrients that your baby needs.

Choose low-fat varieties if possible.

Following foods should be eaten in less quantity:

all spreading fats (such as butter)

oils

salad dressings

cream

chocolate

crisps

biscuits

pastries

ice cream

cake

puddings

fizzy drinks

Eating too many fatty foods is likely to make you put on weight. Having too much saturated fat can increase the cholesterol in the blood, which increases the chance of developing heart disease.

Healthy snacks in pregnancy:

If you get hungry between meals, try not to eat snacks that are high in fat and/or sugar, such as sweets, biscuits, crisps or chocolate. Instead of this choose from the following nutritious snacks:

sandwiches or pita bread filled with grated cheese, lean meat, mashed tuna, salmon, or sardines, with salad

salad vegetables, e.g. carrot, celery or cucumber

low-fat yoghurt

hummus with bread or vegetable sticks

vegetable and bean soups

cereals, or porridge, with milk (better without sugar)

Drinks with milk or unsweetened fruit juices

and last of all don't be stagnant, be on the move for a while and then take rest and then again move for some time but don't get tired. Balance is good in everything, in food or in exercise.

Summary in Urdu:

Haamla Khawateen kay liyay bahtareen ghizai program yahi hai kay wo har cheez khayain jis main qudrat nay un kay liyay ghizayiat rakhi hai, apni ghiza ko din kay panch hisson main thora thora kar kay khayain aur aik dam say maiday par bojh mat dalain, doodh, phal, sabzian, gosht, machli, dalain har cheez har roz khayain takay har roz aap ko aur aap kay bachay ko har cheez mil sakay aur aap khud bhi tandrust rah sakain aur aap ka bacha bhi aur zichgi ka marhla bhi asani say guzar jayay.

Trust for Education and Development of Deserving Students (TEDDS) is a non-profit or non-commercial welfare Trust established in 1993 and duly registered under Trust Act 1882 vide Registration No. 232-LH-VSWA dated June 04, 1993.  It has also been recognized as a charitable NGO by Pakistan Centre for Philanthropy (PCP), Islamabad.

The mission of TEDDS is to provide high quality education at minimum rates, free of cost or concessional rates on non-commercial  basis, to the intelligent and deserving students from the underprivileged section of the society. Academic performance, wholesome growth of mind and body, leadership development and character building enabling high stature in the future professional career of the budding students, is the prime focus of The Trust School System.

Purpose of Establishment :  

TEDDS has been founded on the following objectives:.

To provide high quality education, to the talented children of the under privileged and deserving public of our society. To promote educational participation and to increase the standard of education and status of teachers in the society.

To link with like-minded individuals / organizations to establish  educational institutions in their respective areas to achieve the noble mission of TEDDS.

The Trust School System’, TEDDS has, so far, established three model high schools  ‘The Trust Schools’ at Thokar Niaz Baig, Amir Town Harbanspura, Baghrian Green Town, Lahore.

5 Primary Schools have been established at Thokar Niaz Baig, Amir Town Harbanspura, Sabza Zaar Scheme & Allama Iqbal Town, and a new Girls Secondary / Higher Secondary School at Aamir Town, Lahore where the  quality education is being delivered in conformity with organizational objectives.

TEDDS performance, programmes and operational transparency has been acknowledged and supported by the society in general. Many individuals and organizations have reposed their trust in TEDDS through contributions and donations, which are the main revenue generating source of TEDDS to meet project expansion. The Govt of Pakistan and Punjab have also provided grant for many of the institution's projects.

Burn body fats when you sleep and, speed up fat metabolism

Do a Self-Check:

Do you experience during the night – waking regularly , have night sweats, nightly  cramps, acid reflux, or going to the bathroom? Do you feel these in the early morning – feel nauseous, weak, wake up tired, or have a dry throat?

Each of those signs indicate  that instead of burning fat and repairing muscles, your body has produced a chain of undesirable stress hormones while you've slept.

Getting adequate sleep is must to avoid problems such as weight gain, memory loss, physical impairment, etc,  You should get 7 hours sleep with one-time fuelling with honey before sleep. Media reports have  warned that prolonged sleep, just like sleep deprivation can lead to serious health issues over time.

If your liver is not properly fueled with food prior to sleep, the brain triggers the release of stress hormones from the adrenal glands and degrade the muscle and bone, and you do not "recover" during your sleep. And if you don't "recover", you are very likely not to burn fats. Furthermore, the over production of stress hormones in the long run, day after day can lead to many health ailments – including obesity, heart disease, osteoporosis, diabetes, poor immune function, hypertension, depression and other distressing health issues.

Why there should be a honey diet during hibernation? Honey is found to be the most ideal food that can supply  a fuelling mechanism for the liver.

A sedentary person requires 2400 calories/day. If this person goes to  the gym and expends 1000 calories, the ratio is 20% fat and 80% glucose, ie 200 calories of fat and 800 calories of glucose.

In exercise, fat  source is  from both muscle fat (triglycerides) and body fat (adipose tissue) in equal amount. Thus the body fat consumed during exercise is only 100 calories, which is about only 11g or less than 0.5 ounce!

With 1-2 tablespoons of honey diet before bed, a one-step simple honey diet, we can optimize the body fat metabolism of 20%:80% overnight.

Are you tired of using different costly and useless beauty products? It’s time to throw away all those useless products and start eating ideal foods for perfect skin.  While some foods can aggravate problem of your skin, others can help to cure. Find below a list of 10 foods to eat every day for perfect skin.

Hum Qudrat ki di hoi boht si cheezon ko nazar andaz kar daitay hain, aur junk food aur fazool cheezain kha kar apni sahet kharab kar daitay hain, Neechay di hoi cheezain agar aap baqayidgi say istimal karain to aap ki na sirf skin bahtar ho sakti hai balkay poora jismani nizam bahtar ho sakta hai.

RED BELL PEPPERS: (Lal Shimla Mirch)

Red bell peppers are a very delicious vegetable that can be consumed either cooked or raw. One red bell pepper contains more than 100% of your everyday vitamin C needs. It also has considerable amounts of dietary fiber and vitamin B6. It is also rich in carotenoids that can help prevent wrinkles and increase blood circulation to your skin, helping it look more youthful. Due to their carotenoids contents, red bell peppers are also great to fight acne.

2. Dark chocolate

This is one of my favorite foods to eat daily for perfect skin! Dark chocolate is very rich in antioxidants, fatty acids and flavanols that help in glowing skin. The antioxidants in dark chocolate will help decrease roughness in your skin and protect it against sun damage.

3. Salmon

Salmon is an excellent food against stress, anxiety, and depression. Salmon also supplies most of your daily vitamin D needs. And we already know, Vitamin D is responsible for keeping your heart, bones, colon and brain healthy. Salmon has also good amount of omega-3 fatty acids that are excellent for fighting inflammation, wrinkles and acne.

4. Coconut oil

Coconut oil contains high amount of saturated fat with about 90 percent of calories as saturated fat. It also contains lauric acid, a powerful antibacterial and antiviral agent which keeps away viruses, infections, inflammation and acne. Coconut oil has also essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

5. Green tea

Green tea is actually a beverage, it is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. The bionic brew on boiling the tea releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of high blood pressure. Drink 3 or more cups of tea every day for better results.

6. Spinach

Spinach is a  nutrient-rich food we should certainly include in our everyday diet. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to  antioxidant abilities, Vitamins C, E, and A are especially great for your skin.Spinach contains antioxidants which fight against all types of skin problems.

7. Seeds

Chia seeds, sunflower seeds, hemp seeds, , pumpkin seeds, and flax seeds are all great for your skin. Pumpkin seeds and sunflower seeds are rich in selenium, Vitamin E, magnesium and protein. Selenium and protein contents keep all wrinkles away, Vitamin E increases moisture in your skin and magnesium lowers your stress levels. Just sprinkle seeds  on top of your salad or oatmeal and enjoy the great taste as well as perfect skin.

8. Celery

Another food to eat daily for glowing skin is celery. Celery contains Vitamin K that keeps the blood circulation at optimum level and helps to reduce high blood pressure. This can reduce stress level, and as you know stress  causes bad skin, migraines and even cancer. Celery  contains natural sodium, potassium and water, and can help to prevent dehydration.

9. Papaya (Papeeta)

Papaya is a wonderful fruit having a rich history and numerous nutritional benefits. It is very low in calories and also contains no cholesterol. So if you are trying to lose weight, consider eating papaya every day to maximize its health benefits. Papaya is a great beauty food, papaya is low in fructose and is light for digestion! The antioxidant nutrients found in it, including Vitamins C and E and beta-carotene, are wonderful at reducing inflammation and acne. Moreover, Vitamin C may also protect your skin against sun harmful effects.

10. Carrots

Carrots are ideal not only for your eyes, but also for the skin. Carrots are very rich in vitamin A and they help prevent the overproduction of cells in the outer layer of the skin. That’s where extra sebum combines with dead cells and chokes pores.

Kidneys are bean-shaped organs located at the  posterior side of the abdomen, the function of the kidneys include removing waste and toxins from the bloodstream. These vital organs function mutually with other organs to maintain blood pressure, increase red blood cell production,

and synthesize vitamin D. A healthy diet, exercise, and staying hydrated are essential requisites to support your kidneys. For a little extra help, we can consider the following kidney cleansing herbs.

Gurdon ki Safai kay liyay zaroori hai kay hum Junk food say parhaiz karain, mayday ko overload na karain, baqayida warzish karain, koi bhi dawai doctor kay mashwaray kay baghair na lain, smoking aur manashiat say parhaiz karain aur taza sabzian aur phalon ka istimal ziyada karain to hamaray gurday aik lambay arsay tak tandrust rah saktay hain kiyon saaf khoon ki zimadari bari had tak gurdon par hoti hai. Zail main di gai jarri bootian gurdon ki sahat kay liyay boht aham kam anjam daiti hain aur in ko hum apnay istimal main la saktay hain.

1. Chanca Piedra (Bhoomi Amalaki or Bhi-Amla in Urdu)

Chanca piedra, or “stone breaker,” as it is called is a favorite in supporting the kidneys and clinical trials have confirmed the plant’s effectiveness in removing stones from kidneys. It’s common in the South American region and its widespread use has earned it a positive reputation also in Ayurvedic medicine as a helpful herb for kidney, bladder, and liver health.

2. Goldenrod  (Solidago Canadensis)

Goldenrod has always been  used extensively for promoting urinary tract health. Research has found that the herb tones the urinary tract and is helpful for expelling the toxins from the kidneys.

3. Hydrangea Root  گل ادريسی  in Hindi

Hydrangea root is an ideal herb for promoting kidney and bladder health. Hydrangea root acts as a solvent and is used to smooth the jagged edges of kidney stones. Hydrangea root is being used in homeopathy to expel the kidney stones. it also helps the kidneys to use properly calcium which helps in preventing the growth of stones.

4. Horsetail  (Sars Gach or  سرس گاچھ in Urdu)

Horsetail is a common herb with diuretic properties; it’s helpful for increasing urine flow to flush the kidneys and urinary tract. It’s works also as an antioxidant and offers lot of  benefits to the kidneys and renal system. It can be consumed as a tea or in a capsule. Horsetail is a great herb to add to your diet!

5. Celery Root  (Ajmud in Urdu)

Both the root and seeds of celery are being  used  as a natural diuretic. They can help your body push out toxins by increasing urine output. Celery root  is a stimulating tonic for the kidneys as it contains nutrients like potassium and sodium.

6. Gravel Root (Eupatorium purpureum)

This herb is also known as Joe Pye weed. Gravel root has a long history of use for promoting kidney and urinary health. Its effectiveness may be partly due to its euparin content which is a solvent with potent activity against harmful organisms. For this reason many believe it’s effective at discouraging infections.

7. Uva-Ursi  ( kinnikinnick)

It is also called as “bearberry,” uva-ursi has been used by many cultures for centuries. It’s an astringent that can soften and tone the urinary tract and it for sure  supports the cleansing of the kidneys.

8. Marshmallow Root (Khatmi OR Kaunch Beej / Konch Beej)

It works as a soothing herb. Marshmallow root may sooth the tissues of the urinary tract. It’s also a gentle diuretic which encourages urination.

9. Dandelion root  (Kekronda in Urdu)

It is often mistaken as an annoying weed with no useful purpose, but dandelion is actually loaded with great benefits — both the leaf and the root. Dandelion root, especially, is a diuretic and promotes waste elimination.

10. Parsley (Ajwayin Kharasani)

Parsley is a favorite herb among chefs.Parsley is an aromatic, flavorful herb commonly used in herbal and also in homeopathic medicine. As a diuretic, it’s helpful for reducing the accumulation of toxins in the kidneys and in entire urinary tract.

The recent episode of killing of almost 15 and injuring nearly 100 persons by Punjab Police in the metropolitan city of Lahore is very tragic. According to my opinion both government and Dr. Tahir ul Qadri are responsible for the loss of precious human lives. But who should be more responsible is clear. The side with power should be more responsible as there is a saying that with power comes great responsibility.

The killing of people  has been described in Quran in crystal clear way:

"On that account We ordained for the Children of Isra`il that if any one slew a person – unless it be for murder or for spreading mischief in the land – it would be as if he slew the whole humanity: and if any one saved a life, it would be as if he saved the whole humanity. Then although there came to them Our messengers with clear (guidance), yet, even after that, many of them continued to commit excesses in the land." (5:32)

Now this the 21st century where the man has left far behind the culture of barbarism and savageness and researching on space technology to land on Mars and these incidents of mass violence by public and government both are a great dilemma.

In the democratic era the government should deal every opposition politically and sanity should prevail at all costs. Stick and Carrot formula should be applied but stick should never dominate over carrot. In the recent episode the incitement of public by Dr. Tahir ul Qadri to break the barriers and fight police is absolutely wrong but on the other hand government should have let the protestors reach the secretariat  of Minhaj ul Quran for recitation of Holy Quran for the martyrs of Model Town incident as some few thousands of people can't do anything against the government having all state machinery and army at its side, so why the government was in a state of fear and chaos.

The government invited violence by sealing the city of Lahore against few thousands of people. This is just very strange. I must say that here the ego and stick formula has clearly dominated over carrot policy. The persons sitting in the government have lost the patience so they left behind the politics of dialogue and peace.

I again reiterate that “with power comes great responsibility” because using power should have been the last option not the first.

If one of you is  on dialysis or have chronic kidney disease (CKD), you'll be happy to know that there are lots of super foods, which contain antioxidants and other health-supporting properties, included in the kidney diet. People with kidney diseases are more prone to  inflammation and have a higher risk of cardiovascular disease than those without kidney problems. If you have kidney Problem you should consult  a renal dietitian and follow a kidney diet. Include super foods in your kidney diet and make eating plan to increase  intake of nutrients and antioxidants.

Hamaray jisam ko sub say ziyada nuqsan junk food pohnchati hai aur is kay ilawa agar aap proper exercise nahi kartay to red meat bhi aap kay liyay nuqsandeh ho sakta hai. Hari sabzian, machli, murghi, phal aur saaf pani aap ki sahat ka zamin hai. Aap kay liyay kutch ghizayin di ja rahi hain jo khas taur par aap kay gurdon aur Dil kay liyay faida mand hain.

Below is  a list of the top 15 kidney-friendly super foods. These foods are good for everyone, not just people with kidney ailments, so by using them in your family's meals, you'll be helping your loved ones enjoy good health too.

1. Red bell peppers

Red bell peppers contains Vitmain A, C, B6, Folic acid and fiber and low in potassium. You can mix them into tuna or chicken salad or eat raw with dip. Roasted, they're good for topping sandwiches or green salads..

2. Cabbage

Crunchy cabbage is a good choice as it is full with phytochemicals, which are helpful in breaking apart free radicals. They are known to combat cancer and  helpful in fighting heart diseases. Cabbage is a great addition to your eating plan, because it's also full of vitamins K and C, high in fiber and a good source of vitamin B6 and folic acid, yet it's low in potassium, so it's especially kidney-friendly.

3. Cauliflower

Another kidney-friendly super food is the cauliflower. This cruciferous vegetable adds lots of vitamin C to your plate, along with folate and fiber. In addition it contains compounds that help your liver neutralize toxic substances.

4. Garlic

Garlic is very good for reducing inflammation and lowering cholesterol. It also has antioxidant  properties. Raw garlic is better than the cooked one.If you're having the dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium. Garlic can be used in cooking many dishes.

5. Onion

Onions has antioxidant properties and prevents deposits of chemicals and fats in the blood vessels, It also has anti-inflammatory properties. It is low in potassium, onions are  kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins and carbohydrates. 

6. Apples

Eating an apple dailyy really does help keep the doctor away! Apple is high in fiber and contains anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.

07. Red grapes

The color in red grapes is derived  from several flavonoids. These are good for the heart, because they prevent oxidation and reduce the chance of blood clots.

Ansar Burney born on 14 August 1956 is the leading  human rights and civil rights activist in Pakistan. He has graduated and a Masters in  Law from Karachi University and also an honorary recipient of a PhD. in Philosophy. He is known as the first person to introduce the concept of human rights in Pakistan almost 30 years ago. He is a born activist and a social leader as he led the youth of People's Students Federation in 1970's and raised his voice against injustice, for civil and human rights and for human dignity. He was arrested three consecutive times for raising voice against martial law and in favor of democracy.

Ansar Burney Trust is an NGO having no concerns with political bias and profit hunting. Initially it worked for prisoners' betterment, prison reforms and to raise the standards of mental asylums and also to find the missing and kidnapped children but now it is covering all aspects of human rights issues and also working against human smuggling or human trafficking.

Ansar Burney also remained as caretaker Federal Minister of Human Rights starting his tenure from 16th November, 2007.

He got released hundreds of innocent persons from jails throughout Pakistan, many of them under 7 years of age. Ansar Burney was elected for a period of three years as a member of the United Nations Human Rights Council Advisory Committee. He was considered an expert and an impartial worker in the field of Human Rights that's why he received great support from all regional groups of the council.

Ansar Burney got released from Jails many prisoners who were serving their terms without any charges for last many decades. He is also known to agitate for converting death sentence to life imprisonment of many prisoners who have been sentenced on wrong or false testimonies and in-fact they are innocent.

He is also credited with many cases of human rights like Child Camel Jockey case, Murder and framing of 7 immigrants in Macedonia, Release of 10 Pakistani Taekwondo Players falsely accused of terrorism, release of 22 hostages from Somali Sea Pirates etc.

He is still working hard for the cause of Human rights and is respected widely in social and civil circles.

Early to bed early to rise makes a man healthy, wealthy and wise.

Youm e Aashura is commemorated for the great sacrifice of Hazrat Imam Hussain (R.A) and his family. All masalik (groups) of Muslims including the Shia community remember this day when Hazrat Imam Hussain (R.A) refused to bow before a cruel dictator and sacrificed his and his family's lives in the way of Haq in Karbala. Keeping aside the debate about how Shias have transgressed in the matter of beliefs and rituals we come to our point that there is another importance of Youm e Aashura especially for Sunnis. Here it is actually not only linked with Aashura and Karbala events, A great number of Sunni Muslims fast on this day of Ashura based on narrations attributed to our Holy Prophet Hazrat Muhammad (Peace be upon him).

The fasting is to commemorate the day when Moses (Musa) (Peace be upon him) and his followers were saved by Allah from Pharaoh by creating a dry passage in the Red Sea. According to the Ahadith, the Jews used to fast on the tenth day. So Hazrat Muhammad (Peace be upon him) recommended to be different from the Jews and also recommended fasting for Muslims but for two days instead of one.  The days of fasting for Muslims are 9th and 10th or the 10th and 11th day of Muharram. This fasting is optional and not compulsory for Muslims. This is a nafal fasting which enhances the ranks of believers in the eyes of Allah if done with the sincerity of heart and purity.

Hazrat Muhammad (Peace be upon him) used to fast on the day of Ashura, 10th Muharram, in Makkah. When fasting during the month of Ramadan became obligatory, the fast of Ashura was made optional. This is narrated by Hazrat Ayesha (R. A), in Sahih Muslim, (Hadith-2499).

During Hijrah  when Hazrat Muhammad (Peace be upon him) led the believers to Madina, he found the Jews of that area observing fasts on the day of Ashura same as Muslims. At this point, Hazrat Muhammad (Peace be upon him) directed Muslims to fast in the combination of two or three consecutive days including the 10th of Muharram (e.g. 9th and 10th or 10th and 11th).

There is a common saying that "An apple a day keeps the doctor away" It was the first nutritional benefit advice myself and many children heard from their Parents.  For this reason we call them "the first most power food."

Health Benefits:

1. Apples are full of soluble fiber  (Approx. 5 grams)

• This fiber has been proved to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer.
• It helps control insulin levels by releasing sugar slowly into the blood.
• It's a natural cleanser of the internal body and a DE toxicant, which helps eliminate heavy metals, such as lead and mercury from the body.

2. Apple pectin helps reduce cholesterol level by reducing insulin secretion.

3. In studies researchers found that eating five apples a week can lower the risk for respiratory diseases like asthma.

4. According to Chinese Medicine theory: Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and cause to increase body fluids.

5.  Apple cider vinegar does help to prevent formation of the kidney stones.

6. Studies indicate that eating one or two apples daily can reduce skin diseases.

7. According to a Brazilian study, eating an apple 15 minutes before a meal helped women lose 33 percent more weight than those who didn't.

8. An apple has only 50 to 80 calories and has no fat or sodium element.

9. Apples are rich in vitamins C, A , and flavonoids and with smaller amounts of phosphorus, iron,  and calcium.

10. Apples also provide a source of potassium which can promote heart health.

So there you have it…There are lots of good reasons why it is better for you to eat an apple a day! You can also substitute sugar laden cereals with an apple daily to reduce the weight.

Prince Charming

There are consistant reports in the media during the past few days about a famine like condition in Tharparkar, Sindh Pakistan and about a sharp increase in deaths, especially of children due to malnutrition or negligence, and about emergent and desperate outward migration of residents which has caused a widespread concern and questioned the responsibility of Government of Pakistan and especially Government of Sindh, where the PPP is the ruling party.

Pakistan aik Aitmi mulk hai aur is ko azad hovay 66 saal ho gayay hain, laikin aaj bhi boht si wajoohat ki waja say jin main corruption, martial law daur e hakoomat , dahshat gardi, waghaira ki waja say Pakistan ka shumar taraqqi yafta ki bajayay taraqqi pazeer mulkon main hota hai. Tharparkar Pakistan ka woh ilaqa hai jahan aaj bhi peenay ka saaf pani 80% logon ko mayyiassar nahi hai, ayay roz nai nai beemarian aur qaht sali nay is ilaqay ko apni lapait main liya hota hai. Is soorat e haal ki zimmar dar boht had tak Sindh ki hakoomat hai, jis nay apnay pichlay 5 sala daur e hakoomat main kutch nahi kia aur abhi bhi qabil e zikar kaam nahi ho raha. Wafaqi hakoomat ka bhi farz hai kay woh is hittay ki taraf tawajja day.

Negligence, corruption, apathy, avoidable shortages and poor governance are far bigger 'killers' than drought and famine. In cases where a large number of infants are dying because of shortage of food in the Mithi Civil Hospital, all or some of the above appear to be the main causes. Right diagnosis in the recurring pattern of morbidity such as of diarrhoea, malnutrition, mal-nourishment, pneumonia, etc; then quick referral to specialists, and continued treatment with both drug and non-drug therapies could quickly contain and reduce number of deaths.

Here are few facts about the region which may not cover the whole picture but can give an overview of the situation.

It is a sad fact that the dogs and horses of the ruling elite enjoy the plentiful, lavish and healthy meals but in the same country infants are dying because of shortage of food. How come they sleep with peace of mind? Its true that the entire region is not affected but why some areas have famine in a country which is known as an agricultural country. There are some facts which depict the good and bad picture:

Tharparkar is spread over 22,000 square kilometres with a population of about 1.5 million people residing in 2,300
villages and urban settlements. It is divided into six talukas — Mithi, Islamkot, Dihly, Chachro, Diplo and

Nagarparkar — the region often receives different levels of rainfall or none at all. Last year, the region comprising of Nagarparkar taluka received plentiful rain. Crops were cultivated in over 336,000 acres and are adequate for the survival of an average tehsil population of about 212,000. The problem is with the current year's ration of rainfall.

There was scattered, uneven rainfall in the other five talukas. Several tens of thousands are definitely affected by farming water scarcity. But this is a recurrent, periodic feature of life. People who reside in small villages in the rural "baraari" parts resort to seasonal outward migration to the barrage-irrigated parts of Sindh to serve as farm labour.

Apart from farming, livestock-related revenue is a major source of livelihood. There are about six million animals comprising cattle, sheep, camels, goats, about half a million sheep are estimated to be victims of sheep pox or other ailments.

Blanket vaccination of all cattle is the best protection against fatal epidemics. But the problem is that with only 11 veterinary doctors on duty out of a sanctioned number of only 17 posts and other scarcity of resources in the 135 vet units across a large region, comprehensive vaccination was not done in 2013, causing loss of some, but not the majority of the livestock population which continues to support the human population.

The livelihoods of a large number of residents is dependant on shop retailing, small- and medium-scale trading, construction, transport, several kinds of services, and employment in the government and non-governmental sectors.

Thus, all are not dependent entirely on rain-based crops or livestock-related incomes, though drought does impact in some ways on other spheres.

In the Nagarparkar taluka hospital, out of the 32 sanctioned posts for doctors, only four doctors are presently staffed. NGO's often strive within their resources to redress such gross imbalances.

Our so-called democratic governments (especially. PPP) often blame dictators for the plight of the country but its a bitter truth that during the regime of retired General Pervez Musharraf and former chief minister Arbab Ghulam Rahim, the physical infrastructure of Tharparkar reached an unprecedented level of progress.

There is a need for relief for large numbers in some parts on immediate basis. But the preference should be given to the efficiency, integrity and quality of relief delivery, rather than quantum alone.

Corrupt maneuvering in relief delivery often provides more benefits to the few rather than help for the many. Several non-governmental organisations, with their limited budgets, contribute to the relief work.

Accountability of public office-holders and officials is the non-partisan accountability and improved governance then can only be achieved.

Self-criticism of Sindh's chief minister is a helpful step forward.

Aik Aadmi Jangal say guzar raha tha kay samnay say Sher aa gaya

Sher nay kaha : "Aaj main Tumhara khoon pe jaoon ga".

Aadmi: "Mera khoon to thanda hai, Peechay aik naujwan aa raha hai, us ka khoon garam hai, us ka khoon pe lo"

Sher: "Nahi Aaj to mera cold drink peenay ko dil chah raha hai".

Azhar: Akram say. "Aaj hamari murghi nay anda diya hai"

Akram." yeh kon si bari baat hai"

Azhar. "Agar yeh bari baat nahi to tum day kar dikhao"

Faqeer: "10 Rupia day do baba, Chayay peeni hai"

Aadmi: "Chayay to 5 ki aati hai"

Faqeer: "meri girl friend bhi chayay peiyay gee"

Aadmi: (Khairani say), oyay, Faqeer nay bhi girl friend bana li?

Faqeer: "Nahi janab, Girl friend nay faqeer bana diya, hayay…,……"

Teen Sardar motorcycle par kahin ja rahay thay,

Traffic police walay nay haath day kar roknay ki koshish ki

to sab say agay wala sardar bola, na paa gee, asi pahlay hi 3 Aaan.

Do larkian bus main seat kay liyay lar rahi thin

Conductor nay kaha " Lar kiyon rahi hain aap, jo umar main bari hai wo baith jayay aur doosri khari rahay"

Bas phir kia tha, dono sara raasta khari rahin,,,

Shohar beevi say "aray yeh kia , yeh tum phir aik dopatta lay aai? Abhi parson hi to aik……"

"kia………..parsoon kia, bolo………bolo…………" Beevi chilla kar boli.

"Kutch nahi! Main to kah raha tha kay parson to tum aik hi dopatta lai thin,

Aaj do khareed laitin…" Shohar nay aajzi say kaha"

Rasool-Allah (Salallaho_Aleihe Wasalam) Ne Farmaya:

"INSAN ka IMTEHAN is k EMAAN aur TAQWAY k mutabiq hota hay,

Agar wo apne TAQWAY mai MAZBOOT hota hai,

To uski AZMAISH bhi sakhti hoti hai,

Yehi waja hai k sab sai ziyadah SAKHT AAZMAISH aur IMTEHAN NABIYON K HOWAY,

Phir NAIK LOGON K,

phir in say kum DARJAY walon k."

(Ibne_Majah,H:4023)

===================

Din ki roshni main "RIZQ" talash karo,

aur RAAT ki tariki main "USAY"

talash karo jo tumhain "RIZQ" deta hai.

===================

Jis ka rabta ALLAH k sath ho

wo nakam nahin hota,

Nakaam wo hota hai jis ki umidain

duniya walon se wabista hon.

…..Think….

===================

"Agar Kisi Ko Yeh Ghuroor Ho

K Wo Tum Se Jitni Martaba Naraz Ho

To Tum Usay Mana Lo Ge

To Behtar Hai

Tum Uska Yeh Gharoor Tootnay Na Do"

===================

Ae-Allah iss se pehlay k yeh duniya mujhey ruswa kar de,

Tu meray jism meri rooh ko acha kar day,

Ye halat apni jo main ne khud banai hay magar,

Jaisa tu chahta hay ab mujhey wesa kar de,

Meray her faislay mein teri raza ho shamil,

Jo tera hukum ho wo mera irada kar dey,

===================

Aaj ki dua

Aye Allah

Mere WO tamam gunah maaf farma

Jo meri duaon ki

Qabuliat main

Rukawat bante hain.

Ameen

===================

Ustaad ki maar baap k pyar se achi hai

[HAZRAT LUQMAN (A.S)]

Chand k baghair raat bekar hai, aur ilm k baghair zehan.

[HAZRAT ABU BAKAR(RAA)]

Jo tujhey teri khamiyan batayewo tera dost hai.

[HAZRAT UMER (RAA)]

Ghareeb wo hai jis ka koi dost na ho.

[HAZRAT ALI (RAA)]

===================

Agar ALLAH apki dua qabool kerle,

To iska matlab he k

WO APKA iman mazboot ker raha he,

Agar thori der se kare to

Aap k SABAR ko Barha raha he

Laikin

Agar qabool na kare to

aapka iman Azma raha he.

Is liye hamen har Hal mein "ALLAH"

per BHAROSA karna chahiye.

===================

KABHI KABHI

Hoti hai ustadon say pitai kabhi kabhi

Atay hain din ko Taray dikhai kabhi kabhi

har roz Edi aur halva kahan milta hai

milti hai daikhnay ko karrahi kabhi kabhi

Yeh Chota gosht ab apni kismat main kahan

kartay hain zibah bakri qasai kabhi kabhi

har Eid par kapray banata hoon muft main

deta hoon darzion ko silai kabhi kabhi

TV par dekhta hoon cricket ki jhalkian

Karta hoon bay dilli say parhai kabhi kabhi

=============================

Sarsari zikar kia tha Ishq main mar janay ka

Ab usay zidd hai kay tum mar kar dikhao hamain

Tashreeh:

Is shair main Shayir nay zaroorat say ziyada hi lambi phainki hai

aur ab phans gaya hai kay kia karoon aur kia na karoon

==============================

Aaj ka Taza Shair ya Taza Lateefa

Woh Aaj bhi sardi main mar rahi hai faraz

main nay ik bar kaha tha kay tum

baghair sweater kay katrina kaif lagti ho

===============================

Haj Ada karnay gaya tha qaum ka leader koi

Sangbari kay liyay shaitan ko jo kankar mara

Aik kankar lagnay par ik sada kutch yoon aai

Tum to apnay hi aadmi thay tum ko akhir kia hova

===============================

Yeh Laghzish ahtraman ho gai thi

Jawani ko Burrhapa kah diya tha

Wo bibi aaj tak ham say hafa hai

jisay bhoolay say Aapa kah diya tha

===============================

main nay chand say aik din kaha "Bata Mera Mahboob kaisa hai?"

Chand nay kaha "Pahli gal ay kay main tairay piyo da naukar nai,

Dooji gal ay kay aini dooron nazar vi kuj nai aanda,

Tay teeji gal ay kay aiho jaian baghairtian zameen tak ee rakhaya karo

menu na vich liyaya karoo. samjhay……………………………….

===============================

DOSTI

Jab Aap urooj par hotay hain to Aap kay doston

ko pata chalta hai kay aap kon hain

Aur

Jab Zawal par hotay hain to aap ko pata chalta

hai kay aap kay dost kon hain.

===============================

Hamaisha Achay logon say dosti rakho kiyonkay

wo achay dino main sarmaya aur buray dino main

muhafiz hotay hain.

===============================

Ghareeb woh nahi jis kay paas daulat nahi

Balkay ghareeb woh hai jis ka koi acha dost nahi

===============================

Apnay dost ko daulat ki nigah say mat dekho

Wafa karnay walay dost aksar ghareeb hotay hain

===============================

Dushman say har waqt bacho laikin Dost say is waqt

bacho jab wo tumhari tareef karnay lagay

===============================

Aik bahtareen dost woh hai jo aap ki burayian jantay

hovay bhi aap kay sath rahay aur aap ko hamaisha achi

taraf bulayay

===============================

Gul-e-Dawoodi aisay mosam main khilta hai jab aur koi

phool nahi khilta, aur Sacha dost bhi aisay waqt aap ka

sath daita hai jab sari duniya aap ko chor jati hai

===============================

Apnay doston ko achai ki taraf bulatay rahao

Chahay inhain acha lagay ya bura

===============================

Dosti ka mayyar yeh nahi kay kon aap kay sath

kitni dair tak raha balkay Dosti ka mayyar yeh hai

kon aap ki zindagi main aya aur phir kabhi chor

kar nahi gaya

===============================

Kamzor hai who shakhs jo kisi ko dost na bana sakay

Aur us say bhi kamzor hai who shakhs Jo bana huva

dost kho day

===============================

Zamane se kab k guzar gaye hote

thokar na lagi hoti to mar gaye hote

bandhe the aapki dosti ke dhage se

varana ham to kab ke mar gaye hote

===============================

Tu khush rahe yehi duwa hai hamari

Dosti ke liye sochna fitrat hai hamari

Kabi musibat na aye dost tujh par

Yahi harpal dil se duwa hai hamari

Remaining healthy and choosing healthy foods, adapting healthy routines and keeping yourself optimistic about life are the main guidelines by choosing which you can expect to live happy and smiling.

Zindagi main muskarana, khush rahna aur khush rakhna boht zaroori hai. Aap ki family, aap kay dost aap say achi umeed rakhtay hain.

Achi khorak ka matlab yeh nahi kay aap Mcdonalds, KFC ya mahngay mahngay khanay khayin, achi khorak ka matlab yeh hai kay aap ki khorak aisi ho jo aap ko woh sub kutch day sakay jis ki aap kay jism ko zaroorat hai.

Neechay di gai aadatain apna kar aap apni zindagi main boht si masbat tabdeelian la saktay hain.

1. Drink a Glass of Water in the Morning

Drinking water early in the morning activates the internal system of the body which becomes somewhat sluggish due to the sleep at night.

2- Sleeping Adequate

Lack of sleep makes tired and angry, you lose your concentration so enough amount of sleep wakes you up

fresh and active. Lack of sleep is not good for your heart too.

3. Stretch in the Morning!

Instead of dosing in the morning, you can use your morning time more wisely. You should stretch your back, your legs, your neck. Stretching in the morning increases the blood flow to your muscles providing an extra shot of oxygen and preparing them for a new day.

4. Eat Healthy Snacks

French fries, salted nuts in the sachet, candies, cookies and other tasty stuff are surely unhealthy for your body. They contain lots of fat, salt and sugar. You should instead choose raw nuts, fresh fruits or berries; they are rich in vitamins and minerals.

5. Don't Skip Breakfast!

Breakfast is certainly the most important meal of the day, especially for those who seek losing weight. If you miss or skip it, you'll soon start feeling hungry much before lunch and will start snacking on foods that are high in fat and sugar, but low in vitamins. Taking daily breakfast saves you from heart troubles and diabetes.

6. Take a Daily Walk

Taking a walk daily in the morning is more advisable than to start your day without any excercise. You are more prone to gaining weight if you skip the daily morning walk. A walk after the night meal is also recommended for taking you to bed with a good working stomach.

7. Develop Social Connections.

Lonely people are more likely to become ill and die younger. People having no friends are more stressed, depressed and often less physically active.

8. Study Ingredient Lists of Your Favorite Food Products.

Products' ingredient lists are very important as they show you whether the food you're about to buy contains healthy or unhealthy ingredients. Know your food before consuming it because there's a saying "You are what You Eat"

9. Indulge in New Activities!

Pick up a new activity and also involve other family and friends and go on hiking, group sports, skiing or riding a bicycle. Finding a good hobby can give you the enjoyment and reduce your stress level. Remember – happy people can expect to live longer!

10. Love Your Life!

Relax! Take a deep breath. Don't get nervous and angry because of the trivial things. Don't be too much serious. Smile, love others, and always look on the positive side of life!

Misbah ul Haq was always known for his cool temparament in Pakistan Cricket. This temparament, at many times has helped him and also Pakistani cricket team because in the game of cricket you always want a batsman who can stay at the pitch and not let the team fall.

Misbah ul Haq ki asal taqat us ka thanda mizaj hai jo usay maidan main ziyada dair tak kharay rakhta hai, laikin Australia aur New Zealand kay khilaf us nay centuries bana ka sabit kar diya hai kay woh taiz khailnay ki bhi salahiyat rakhta hai.

So Misbah ul Haq has always been doing this role since he joined Pakistani cricket team, but as we know that Pakistani nation likes to see the batsmen scoring fours and sixes and Shahid Afridi has always been the favorite of Pakistanis due to this characteristic of him. So the cricket lovers labeled the cool Misbah ul Haq with the title "Tuk Tuk" which means stopping the balls without any runs and staying at the pitch for long time.

It was in 2011 that Misbah truly rose above the crowd and established his merit as a top-class batsman and a leader of men. He was leading the team when Pakistan completed one of their greatest Test series wins – a 3-0 sweep over the No. 1 side, England in early 2012. He proved to be a successful captain and a good manager of the affairs in the cricket ground and proved his credentials in the field of cricket.

In the current series against Australia and New Zealand in UAE he once again has proved that he has all the required merits of a strong batsman capable to play in all the forms of cricket whether its the test match or a one day. He along with other batsman like Younas and Azhar Ali started making centuries in a spree and won the hearts of People of Pakistan.

Below is the details about Misbah ul Haq:

Full name Misbah-ul-Haq Khan Niazi

Born May 28, 1974, Mianwali, Punjab

Current age 40 years 174 days

Major teams Pakistan, Faisalabad Wolves, Khan Research Labs, Royal Challengers Bangalore, Sargodha, St Lucia Zouks

Playing role Middle-order batsman

Batting style Right-hand bat

Bowling style Legbreak

Batting and fielding averages